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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Running2 50:00 2.55 4.1 20
  Palates1 45:00
  Orienteering1 41:00 3.42(12:00) 5.5(7:27)
  Total3 2:16:00 5.97 9.6 20

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Thursday May 15, 2008 #

Orienteering 41:00 [3] ** 5.5 km (7:27 / km)
shoes: INov

CLYDE, evening event at mugdock. Went round with dad and did some map memory and route choice. met sandy cycling up to carbeth so had a wee stop to chat to him.

Running warm up/down 15:00 [1]

Tuesday May 13, 2008 #

Running tempo 20:00 [4] 4.1 km (4:53 / km) +20m 4:46 / km
shoes: Saucony

from top of waterworks hill round back clockwise. such a nicer a day and what a nice night aswell !!! last day of S5 woohooww bring on 6th year but exams start on thursday ahhh, think 2morrow will be a day of study.

Running warm up/down 15:00 [2]

warmed up to top of water works hill and warm down down in. saw someone i recognised but not sure who, smiled anyways.

Monday May 12, 2008 #

Palates 45:00 [3]

Palates with mum, Jen and cathrine! loads of us there so a bit squashed but a hard session. feeling tired as per

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