Running tempo 20:00 [4] 4.1 km (4:53 / km) +20m 4:46 / km
shoes: Saucony
from top of waterworks hill round back clockwise. such a nicer a day and what a nice night aswell !!! last day of S5 woohooww bring on 6th year but exams start on thursday ahhh, think 2morrow will be a day of study.
Running warm up/down 15:00 [2]
warmed up to top of water works hill and warm down down in. saw someone i recognised but not sure who, smiled anyways.