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Training Log Archive: jet

In the 7 days ending May 10, 2008:

activity # timemileskm+m
  walk1 1:30:00
  Running2 1:17:00 4.66 7.5 320
  Orienteering1 1:11:54 5.22(13:47) 8.4(8:34) 210
  Cycling1 50:00 8.08(6:11) 13.0(3:51) 100
  Total4 4:48:54 17.96 28.9 630

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Saturday May 10, 2008 #

walk 1:30:00 [2]

dad, mum and I walk for the botanics down to the kelvin river, along the riverside to kelvingrove parka dn then back up byres road. stopped in at bridget and keiths new house. v nice!

Thursday May 8, 2008 #

Running long 57:00 [4] 7.5 km (7:36 / km) +320m 6:16 / km
shoes: INov

CLYDE run up trig 356, my favourite! hehe! cathrine and kenny got lost on the 5 minute drive from steves house so we started a wee bit late and waited for them. was a nice sunny day so very hot running. ran all the way to the gate on the wall and then had to walk to stupid realy steep bit then ran the rest. me and dad are going to find a new route cause we're a bit bored of it.

Tuesday May 6, 2008 #

Cycling 50:00 [3] 13.0 km (3:51 / km) +100m 3:42 / km

was sooooo super sunny so took my ipod and went for a cycle! went out past ford and then on to murry and rosie's house, then back passed little school and back to junction at baldernock church. than over to mugdock village and down waterworks hilll. was the nice's night so far this year so thought i'd make the most of it but was a bit early for the sun setting!

Sunday May 4, 2008 #

Orienteering race 1:11:54 [5] *** 8.4 km (8:34 / km) +210m 7:37 / km
shoes: Jalas

FCC final long race. feeling good after saturday just had to keep it clean.
Found the course a bit long and lost interest. Jenny T caught me up 3 mins just after spectartor control and then julia just after that. began to feel sick at 3rd last control just had not food and only water in my stomach. ahh well was pleased with my preformance overall considering my fitness.

Running warm up/down 20:00 [2]
shoes: Jalas

Warmed up on the way to the start which was good and a wee chat to treb on the way. than warm down with alice and julia and then stretching by myself :(

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