Training Log Archive: jetIn the 7 days ending May 10, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running long 57:00 [4] 7.5 km (7:36 / km) +320m 6:16 / km
shoes: INov
Cycling 50:00 [3] 13.0 km (3:51 / km) +100m 3:42 / km
Orienteering race 1:11:54 [5] *** 8.4 km (8:34 / km) +210m 7:37 / km
shoes: Jalas