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Training Log Archive: jet

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Running18 11:58:00 22.56 36.3
  s+c6 6:10:00
  Orienteering1 1:40:00 6.84(14:38) 11.0(9:05)
  Cycling2 1:25:00
  Circuits1 20:00
  Total19 21:33:00 29.39 47.3

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Sunday May 31, 2015 #

Running 32:00 [3]

Full ww

Saturday May 30, 2015 #

Running 31:00 [3]

With Hollie

Thursday May 28, 2015 #

Running 30:00 [3]

to/from the gym

s+c 1:00:00 [3]

trying out some of the new conditioning programme

Wednesday May 27, 2015 #

Running 45:00 [3] 7.4 km (6:05 / km)

With Shona and Karo round meadows and Grange

Cycling (Spin Class) 40:00 [3]

with Oli, hilarious, this new instructor who was just covering but she was quite good

Tuesday May 26, 2015 #

s+c 1:10:00 [3]

usual strength then circuit and stretching

Running 55:00 [3] 8.4 km (6:33 / km)

meadows, seat

Monday May 25, 2015 #

Running 40:00 [3]

Ww and moor

Circuits 20:00 [3]

Core and stretching

Sunday May 24, 2015 #

Note
(rest day)

Shivani's wedding

Saturday May 23, 2015 #

Running 30:00 [3]

Absolutely beautiful morning with Hollie

Thursday May 21, 2015 #

Running 50:00 [3]

Hills 2x90 4x60 6x30

s+c 1:00:00 [3]

Last official s&c

Wednesday May 20, 2015 #

Running 1:00:00 [3]

Meadows intervals, 3,4,5,4,3 with aprints at the end

Tuesday May 19, 2015 #

s+c 1:00:00 [3]

Running 15:00 [3]

Began but just felt totally flat and felt shit, just went for a bit of a walk insted

Monday May 18, 2015 #

Cycling (spinning) 45:00 [3]

morning class, didn't much like the woman

Running 1:00:00 [3]

With kirstin and Bex down to meadow bank then home

Sunday May 17, 2015 #

Running 45:00 [3] 7.0 km (6:26 / km)

AS in the Sun :)

Saturday May 16, 2015 #

Running 40:00 [3]

meadows with some drills to liven up the legs

Friday May 15, 2015 #

Running 50:00 [3]

water of Leith and Inverleith park pre viva :)

Thursday May 14, 2015 #

Running 30:00 [3]

to/from the gym

s+c 1:00:00 [3]

not totally with it this morning but getting back into the way of things

Wednesday May 13, 2015 #

Note
(rest day)

nice post hand-in sore throat and cold :)

Tuesday May 12, 2015 #

Running 40:00 [3] 6.1 km (6:33 / km)

to/from/round about the gym

s+c 1:00:00 [3]

2 weeks off definitely showed, i think tomorrow might be sore

Monday May 11, 2015 #

Running 45:00 [3] 7.4 km (6:05 / km)

canal then water of lieth

Saturday May 9, 2015 #

Orienteering 1:40:00 [3] 11.0 km (9:05 / km)

although enjoyable, i felt horrendous. was mostly by myself, technically sloppy and my legs didn't feel like they were attached to my body.

Tuesday May 5, 2015 #

Running 20:00 [3]

Some last minute prep before I die on Saturday

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