Training Log Archive: jetIn the 31 days ending Mar 31, 2015:
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Monday Mar 30, 2015 #
Note
My 'training' today consisted of running home as the weather was horrid . I cannot wait till this week is over
Thursday Mar 26, 2015 #
s+c 1:00:00 [3]
Wednesday Mar 25, 2015 #
Running 30:00 [3]
staying sane
Tuesday Mar 24, 2015 #
s+c 1:00:00 [3]
Monday Mar 23, 2015 #
Running 40:00 [3]
Thursday Mar 19, 2015 #
s+c 1:00:00 [3]
feeling so tired,
Wednesday Mar 18, 2015 #
Running 30:00 [3]
up round the crags
Tuesday Mar 17, 2015 #
Running 40:00 [3] 6.0 km (6:40 / km)
Up to the castle in the mist, still beautiful. Then all the way done the mile and back up round new town.
s+c 1:00:00 [3]
Monday Mar 16, 2015 #
Running 30:00 [3]
morning trudge
Sunday Mar 15, 2015 #
Running 50:00 [3]
Friday Mar 13, 2015 #
Running 35:00 [3]
Thursday Mar 12, 2015 #
Running 25:00 [3]
s+c 1:00:00 [3]
loving pull-up life
Wednesday Mar 11, 2015 #
Running 30:00 [3]
plus some stair fun
Tuesday Mar 10, 2015 #
s+c 1:00:00 [3]
Running 15:00 [3]
Monday Mar 9, 2015 #
Running 40:00 [3]
One of the toughest days ever, but things on the up
Sunday Mar 8, 2015 #
Orienteering 1:25:00 [3] 8.5 km (10:00 / km)
SOL1 Gullaine
Saturday Mar 7, 2015 #
Running 40:00 [3]
Friday Mar 6, 2015 #
Running 45:00 [3]
Lovely morning with Bex
Thursday Mar 5, 2015 #
Running 30:00 [3]
t/f gym
s+c 1:00:00 [3]
New tailored session, back squat, pull-up, bench press, step up with lots of ploy stuff in-between and mobility
Tuesday Mar 3, 2015 #
s+c 1:00:00 [3]
Last morning of maximal testing, managed 3 pulls ups in a row, over 300% better than the average... :)
Monday Mar 2, 2015 #
Running 45:00 [3] 6.7 km (6:43 / km)