Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 31 days ending Oct 31, 2014:

activity

time

miles

Running

12:31:44

34.36

55.3

s+c

9:20:00

Orienteering

3:53:00

13.92

(16:44)

22.4

(10:24)

Total

25:44:44

48.28

77.7

2:12

0:00

» now

Friday Oct 31, 2014 #

Running 50:00 [3]

Morning down royal mile along the seat then back through the meadows

Thursday Oct 30, 2014 #

Running 30:00 [3]

to and from the gym

s+c 1:00:00 [3]

mobility, sl squats, monster band walks, seat jumps

pull ups, med ball slams
back squats, box jump
curls for the girls.
only missed plank circuit as had to make it to contract but..

s+c 20:00 [3]

did it this evening instead along with some other stuff

Wednesday Oct 29, 2014 #

Running 45:00 [3]

Morning meadows, 2x1mile efforts, not so easy when you've just woken up but gave it a go.

Tuesday Oct 28, 2014 #

s+c 1:00:00 [3]

bish bash bosh =

Got this contract game over the next few days which is pretty intense, will hopefully try get out but spey this evening writing a 36 page contract, the joys are endless.

Monday Oct 27, 2014 #

Running 45:00 [3]

canal, morning side, meadows, trying to focus on high leg turn over

Saturday Oct 25, 2014 #

Running 55:00 [3]

Morning across the meadows, town dalkeith rd and squiggly back home

Friday Oct 24, 2014 #

Running 45:00 [3]

Into new town, the cross over the mile and round meadows

Thursday Oct 23, 2014 #

s+c 1:00:00 [3]

w/u - mobility, press up, pull up
back squat + single leg box jumps, 60kg
bent over row + mb slams
then the mega plate circuit, with 10kg all the way

Orienteering 25:00 [3] 4.5 km (5:33 / km)

good relay, sprint kind of training, no watch so no idea of time or distance

Running warm up/down 25:00 [3]

Tuesday Oct 21, 2014 #

s+c 1:00:00 [3]

Running 1:00:00 [3]

straight from studio so missed first 4 but then 4,3,3,2,2, with 2 rest in-between, feeling pretty shit, legs just not turning over

Monday Oct 20, 2014 #

Running 35:00 [3]

early moring down to peffermill to get my bike

Sunday Oct 19, 2014 #

Orienteering 1:18:00 [3] 7.9 km (9:52 / km)

Brown on Forvie, pretty damn clean but nothin in the legs.

Saturday Oct 18, 2014 #

Orienteering 2:10:00 [3] 10.0 km (13:00 / km)

would love to say i enjoyed this but really didn't, just feltl like my legs couldn't take me anywhere, hamstrings shot so pretty much everything was a struggle.