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Training Log Archive: jet

In the 31 days ending Aug 31, 2014:

	activity	#	time	miles	km	+m
	Running	12	8:51:00	23.67	38.1	300
	Orienteering	4	4:48:00	12.37	19.9	325
	Cycling	1	1:30:00
	Swimming	2	1:05:00	0.56	0.9
	s+c	1	1:00:00
	Circuits	1	1:00:00
	Total	19	18:14:00	36.6	58.9	625
averages - sleep:2

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Thursday Aug 28, 2014 #

s+c 1:00:00 [3]

Vague core strength and stretching with Nixon and Florence for company :-)

Running 30:00 [3]

Pre breakfast hills, too early

Tuesday Aug 26, 2014 #

Running 45:00 [3]

ww, moors. standard.

Saturday Aug 23, 2014 #

Running 45:00 [3]

beaut with chloe round edinburgh

Thursday Aug 21, 2014 #

Swimming 35:00 [3]

44 lengths this time + the added bonus of now not being able to hear...great one Orr genes, thanks very much

Wednesday Aug 20, 2014 #

Running 40:00 [3]

easy on WW with some drills in the sun

Tuesday Aug 19, 2014 #

Running 1:35:00 [3] 13.3 km (7:09 / km) +300m 6:25 / km

55 to the top of trig 356 (along whw, through the golf course and then usual) back short way down past school.

Sunday Aug 17, 2014 #

Cycling 1:30:00 [2]

Got a little tickle in my throat so taking it easy cycling with m + d

Friday Aug 15, 2014 #

Running 55:00 [3] 8.8 km (6:15 / km)

Along WHW to Kyber pass, then back on myself to the Castle, round Mugdock Loch and then home!

Thursday Aug 14, 2014 #

Swimming 30:00 [3] 0.9 km (33:20 / km)

went with dad to see if a triathlon is in any way possible, safe to say we are both pretty shit. 400m in about 10 mins, can only do breast stroke. Did 38 in total, 2 front crawl = nearly died! More practice needed!

Wednesday Aug 13, 2014 #

Running 42:00 [3] 5.7 km (7:22 / km)

Tuesday Aug 12, 2014 #

Circuits 1:00:00 [3]

core, squats, jumps and some yoga :)

Running 25:00 [3] 4.0 km (6:15 / km)

Back from the Wilson's, really not as far as I thought. ow wellt

Monday Aug 11, 2014 #

Running hills 24:00 [3]

10x Baldernock hill with dad, mixing up the tempo and bounding etc.

Running warm up/down 20:00 [3]

sneaky sweaty trip to Tesco on the way home

Saturday Aug 9, 2014 #

Orienteering 50:00 [3] 5.0 km (10:00 / km)

Nighhawk, day, leg 5. Feeling a little tired and thought it was rather boring all pretty much on the paths but some good head-to-head stuff

Friday Aug 8, 2014 #

Orienteering 1:30:00 [3] 7.0 km (12:51 / km)

Nighthawk, leg 3, absolute nightmare! going really well, then head lamp broke when I fell over on the way to 3, had a little pretzel and I know the problem so fixed it but by this time everyone was long gone. Then when loving life in the mens train for 2 controls until they had slightly different gaffe and I was very hesitant to our control and got distracted by a very lost swiss girl which then became two very lost girls! after that I just wanted to finish! lamp broke again 2 controls from the end but just went with the trusty pretzel till the finish!

C • Get a new lamp! 2

Thursday Aug 7, 2014 #

Orienteering 50:00 [3] 4.5 km (11:07 / km)

Nighthawk /nm training, feeling tired

Orienteering 50:00 [3]

Slept a lot in the afternoon and feeling fresh in the evening :-)

Wednesday Aug 6, 2014 #

Note

Anette's hen party,exercise of a whole different kind.

Tuesday Aug 5, 2014 #

Note
slept:2.0

Oslo airport was unexpectedly busy meaning my nice possible 6 hour sleep on a chair turned into a shit 2 hour sleep on the floor as there were no seats!

Running 35:00 [3] 6.3 km (5:33 / km)

Around Konnerud

Monday Aug 4, 2014 #

Running 35:00 [3]

feeling good round the water works

Friday Aug 1, 2014 #

Orienteering 48:00 [3] 3.4 km (14:07 / km) +325m 9:33 / km

Pre running tour classic on the Trossachs. Absolutely loved it, apart from fighting through some bracken making trails and loosing about 2 mins on poor route execution on the long leg it was good.

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