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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Orienteering13 17:02:00 34.61 55.7
  Running10 5:13:00 2.11 3.4
  walk1 2:30:00
  Cycling1 1:35:00 18.64(5:06) 30.0(3:10)
  Total22 26:20:00 55.36 89.1

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Thursday Jul 31, 2014 #

Orienteering 1:00:00 [3]

Fairy Knowe, a little hanging, shadowing on the lush control pick , collecting and then collecting some more.

Wednesday Jul 30, 2014 #

Orienteering 19:00 [3] 3.0 km (6:20 / km)

2nd leg of mixed sprint relay on uni campus, spending 1 minute of so looking for one that was hung in the wrong place.

Orienteering 1:00:00 [3]

warming up as feeling less than fresh, then shadowing on Dumyat (love this place) + some hanging and collecting at the night -o on Barr wood

Tuesday Jul 29, 2014 #

Orienteering 1:30:00 [3]

Tough morning hanging on the Trossachs, 1km in 30 mins.... then some courses

Monday Jul 28, 2014 #

Orienteering 1:20:00 [3] 7.0 km (11:26 / km)

First day of Trossachs camp, polmaise,

Sunday Jul 27, 2014 #

Running 20:00 [3]

A little drill work by Fran and then a leisurely jaunt round a horrible area

Friday Jul 25, 2014 #

Orienteering 1:18:00 [3] 10.0 km (7:48 / km)

Day 5, chasing start, 4 girls within a minute, leading for a while but semi bad route choice and then a bit of self pressure meant a stupid costly mistake started 51st finished 52nd!

Running 10:00 [3]

very short warm up with Fi

Thursday Jul 24, 2014 #

Orienteering 1:17:00 [3] 10.0 km (7:42 / km)

O-ringen Day 4, birthday fun run! was tricky to start and it caught me out about 2 mins then it was all running to the end.

Tuesday Jul 22, 2014 #

Orienteering 41:00 [3] 5.4 km (7:36 / km)

Day 3, middle. Great fun on the sand dunes, super hot and tricky, only one very annoying slip on the second last control 1min.

Running warm up/down 15:00 [3]

great fun along the beach

Monday Jul 21, 2014 #

Orienteering 1:42:00 [3] 10.5 km (9:43 / km)

Day 2, long, didn't really enjoy this, ming green for the first 6 controls then just not very enjoyable after that, feeling better though :)

Running warm up/down 25:00 [3] 3.4 km (7:21 / km)

a long way

Sunday Jul 20, 2014 #

Orienteering 1:35:00 [3] 9.8 km (9:42 / km)

Day 1, think this was the hardest 10km i have ever done. every time i tried to run I felt sick, could' have done with another day off but didn't want to miss it!

Saturday Jul 19, 2014 #

Note
(sick) (rest day)

Sick last night multiple times, just a 24 hour thing but nice to have a rest day

Friday Jul 18, 2014 #

Orienteering 2:00:00 [3]

VM military champs map, lots of hang and collecting

Thursday Jul 17, 2014 #

Orienteering 1:30:00 [3]

back on club hut map

Wednesday Jul 16, 2014 #

Orienteering 40:00 [3]

southern half of tio map

Tuesday Jul 15, 2014 #

Orienteering 1:10:00 [3]

first day of scotjos coaching :)

Sunday Jul 13, 2014 #

Running 30:00 [3]

pre breakfast

Friday Jul 11, 2014 #

Running 40:00 [3]

lovely round ww, with some steep pyramid hills at the end,

Thursday Jul 10, 2014 #

Running warm up/down 40:00 [3]

Running hills 20:00 [3]

6 x 1 min up the steep hill from Whw to castle.

Wednesday Jul 9, 2014 #

Running 32:00 [3]

sunset run

Monday Jul 7, 2014 #

Cycling 1:35:00 [3] 30.0 km (3:10 / km)

Great ride in the sun with Chloe post tennis

Sunday Jul 6, 2014 #

walk 2:30:00 [1]

over the moor to watch the tour and back

Saturday Jul 5, 2014 #

Running 36:00 [3]

up on ilkley moor with Chloe Florence Ann and Lucy, consumed by bracken at one point.

Thursday Jul 3, 2014 #

Running 45:00 [3]

Wednesday Jul 2, 2014 #

Note

Working all day, casual meeting with the Queen, Philip, Charlie and Cam.

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