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Training Log Archive: jet

In the 31 days ending Oct 31, 2013:

activity	#	time	miles		km		+m
Cycling	16	12:31:00	119.11		191.69
s+c	9	8:25:00
Running	11	5:42:00	16.71		26.9
Orienteering	3	2:32:48	11.62	(13:09)	18.7	(8:10)	460
rowing	3	30:00
Stretching	1	25:00
Total	27	30:05:48	147.44		237.29		460

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Thursday Oct 31, 2013 #

s+c 1:00:00 [3]

same session as monday just with some weighted sit ups and spine rows at the end.

Wednesday Oct 30, 2013 #

Cycling 50:00 [3]

morning, no idea how far as on the stupid cg bikes! so serious tightness in my inner thigh, possible abductor, both but more so in my right.

rowing 10:00 [3]

fish game

Tuesday Oct 29, 2013 #

s+c 1:00:00 [3]

skipping,
stretching
ladder drills
3x8 bulgarian squats
2x8 oh squats
3x8 db bench press
3x3 long jump
3x3 seated box jump

Running 45:00 [3] 6.0 km (7:30 / km)

Meadows fun, actually quite cold tonight! drills at the end

Monday Oct 28, 2013 #

Cycling (Spin class) 43:00 [3] 13.0 km (3:18 / km)

Morning, pretty much half an hour of hills with wu/wd

Cycling (Spin class) 58:00 [3] 21.0 km (2:46 / km)

double day of spin, this one so much better then this morning, good mix of tracks and effort.

Sunday Oct 27, 2013 #

Cycling 1:00:00 [3] 21.0 km (2:51 / km)

one the bike, with some tunes, going with the beat, 35 mins hard spinning, the rest wu/wd

Saturday Oct 26, 2013 #

Orienteering 53:10 [3] 7.2 km (7:23 / km) +90m 6:57 / km

Tinto night event, Lanark race course.
Pretty much cross country holding a bad map. Only lost some real time on 5 where i couldn't get through some green shit, otherwise just running around.

Friday Oct 25, 2013 #

Cycling 1:00:00 [3] 19.0 km (3:09 / km)

4 hours sleep is not conducive to a good day, was literally only just moving my legs.

Thursday Oct 24, 2013 #

s+c 1:00:00 [3]

lasers,
oh squat
hurdles
core circuit

Running 38:00 [3] 5.9 km (6:26 / km)

lunchtime, along the canal, round links and meadows

Wednesday Oct 23, 2013 #

Cycling 35:00 [3]

literally no time today and spent a lot stretching as funny tightness at the top of both ITBs,

Tuesday Oct 22, 2013 #

s+c 1:00:00 [3]

ladders,
dot drills
small hurdle jumps
dead lift - 42.5kg
db bench press 10kg
stretchy stretchy

Running 40:00 [3]

links, drills, meadows, came across Huw shouting at runners, fun times

Monday Oct 21, 2013 #

Cycling 45:00 [3]

very easy in cg, stretching at the end!

Sunday Oct 20, 2013 #

Orienteering 1:01:14 [3] 7.0 km (8:45 / km) +200m 7:39 / km

Inshriach SOL, Blue, course a bit dull, didn't make the most of the niceness, felt like a lot of just dead running. Ow well still good to do and back seemed to cope,