Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 31 days ending Jul 31, 2013:

activity	#	time	miles		km		+m
Orienteering	14	15:01:43	33.95		54.63		890
Cycling	3	6:44:00	64.62	(6:15)	104.0	(3:53)
Running	5	3:29:00	10.25		16.5
Total	21	25:14:43	108.82		175.13		890

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Tuesday Jul 30, 2013 #

Orienteering 1:18:04 [3]

Day 3 - Culbin.

After EUOC bossing the Red start went out on a rather full stomach.
Good fun but ability to run died 3/4 way round. The west area is nice

Monday Jul 29, 2013 #

Orienteering 43:00 [3] 4.9 mi (8:47 / mi)

Day2 , Carse of A
Middle, sloppy

Sunday Jul 28, 2013 #

Orienteering 1:08:39 [3] 7.3 mi (9:24 / mi)

Day 1 - Lossie
Course left a lot to be desired, all time lost of running speed...training...

Friday Jul 26, 2013 #

Orienteering 1:15:00 [3] 7.0 km (10:43 / km)

Deeside tour champs,

Pre-running Peters course then hanging some controls for the afternoon relay

Thursday Jul 25, 2013 #

Orienteering 1:10:00 [3]

Glen Dye,
hanging, shadowing, collecting

Wednesday Jul 24, 2013 #

Orienteering 14:00 [3]

Birthday rest day. Sprint in the morning, with some hanging, then stonehaven swimming:)

Tuesday Jul 23, 2013 #

Orienteering 1:20:00 [3]

Balmeadie
Interesting hanging on changing sand dune contours, shadowing, collecting, hanging, 2 legs of distractions race

Monday Jul 22, 2013 #

Orienteering 1:00:00 [3]

Inchmarnoch = beautiful :)

Sunday Jul 21, 2013 #

Orienteering 45:00 [3]

East scotly, minting felled, shadowed as little as possible in the bad bits!

Thursday Jul 18, 2013 #

Orienteering 1:10:00 [3] 4.3 km (16:17 / km) +210m 13:05 / km

Last day...mp'd...woops.
Not sure if the area any better than yesterday but at least running earlier so cooler. Path routes limited

Wednesday Jul 17, 2013 #

Orienteering 1:41:00 [3] 6.5 km (15:32 / km) +200m 13:28 / km

Day 4, the map should never have been made! BEst advice was to stick with to the paths, top result 10th, although 26 mins behind....

Tuesday Jul 16, 2013 #

Note

Boiling it up on the rest day in Carcassone then at a lake :)

Monday Jul 15, 2013 #

Orienteering 1:08:00 [3] 6.3 km (10:48 / km) +200m 9:19 / km

nice man but feeling physically tired, glad florence arrived for the last controls to push me along

Sunday Jul 14, 2013 #

Orienteering 1:14:00 [3] 6.6 km (11:13 / km) +180m 9:52 / km

Day 2, too much climb but technically good

Saturday Jul 13, 2013 #

Orienteering 55:00 [3] 4.3 km (12:47 / km) +100m 11:27 / km

Day 1, it can only improve from here, 3 controls absolutely shocking, not simplifying and getting carried away with running fast in a beautiful forest!

Tuesday Jul 9, 2013 #

Running 1:15:00 [3]

Not sure how far or for how long but it was like running in an oven, 29 no shade or wind on the moor but still great fun with mairead chloe and bex!!

Sunday Jul 7, 2013 #

Running 20:00 [3]

short before breakfast before the heat, still hot though, back sore

Saturday Jul 6, 2013 #

Running 40:00 [2] 5.0 km (8:00 / km)

Hilarious run round WW with Anna, finished with Ben and Helen hosing us down in the garden. SOOO HOT

Thursday Jul 4, 2013 #

Running 41:00 [3] 6.3 km (6:30 / km)

up to Mugdock castle and home

Wednesday Jul 3, 2013 #

Running 33:00 [3] 5.2 km (6:21 / km)

cruising round the WW

Cycling 30:00 [3] 9.0 km (3:20 / km)

quick cycle into jordanhill to get medical form signed

Tuesday Jul 2, 2013 #

Cycling 2:00:00 [3] 30.0 km (4:00 / km)

The last quarter of our trip, lovely big hill to start then a wizz down and flat back to brodick. Jess went swimming, I was a wimp!

Monday Jul 1, 2013 #

Cycling 4:14:00 [3] 65.0 km (3:54 / km)

With Jess, first of a two day trip round Arran, went south from Brodick, all the way up to Lochranza where we stayed the night! Lovely day

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