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Training Log Archive: jet

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Running25 18:02:13 53.71 86.43 973
  s+c5 4:05:00
  skiing3 3:50:00
  Orienteering1 1:15:00
  Total28 27:12:13 53.71 86.43 973
averages - weight:154.3lbs

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Monday Dec 31, 2012 #

3 PM

Running 49:33 [3] 8.73 km (5:41 / km) +116m 5:19 / km
ahr:164 max:178

Wasn't feeling up to much longer but still enjoyable, started out 10 of us then some cut off to go shorter i cut off and the others kept on.

Sunday Dec 30, 2012 #

5 PM

Running 50:15 [3] 9.16 km (5:29 / km) +90m 5:14 / km
ahr:175 max:187

Hollie, Jen, Rowan, Dad and me

Friday Dec 28, 2012 #

8 AM

Running 30:43 [3] 4.63 km (6:38 / km) +76m 6:08 / km

Me, hollie and dad over the moors and on the the ww

Wednesday Dec 26, 2012 #

2 PM

Running 59:34 [3] 9.72 km (6:08 / km) +82m 5:53 / km

Run with Hollie and dad, stomach feeling horrid, too close to lunch

Monday Dec 24, 2012 #

4 PM

Running 25:26 [3] 4.29 km (5:56 / km) +51m 5:36 / km

Out with hollie in the rain, to esporta then along the back road then through the streets again

Sunday Dec 23, 2012 #

11 AM

Running 39:04 [3] 6.02 km (6:29 / km) +62m 6:10 / km
ahr:158 max:177

Short with Pete, dad and Holliem

Saturday Dec 22, 2012 #

4 PM

Running 36:20 [3] 5.93 km (6:08 / km) +175m 5:20 / km
ahr:164 max:178

With Holie and dad

Friday Dec 21, 2012 #

Running 53:00 [3] 8.9 km (5:57 / km)
ahr:162

10 AM

Running 52:57 [3] 8.86 km (5:59 / km) +127m 5:35 / km
ahr:163 max:180

Thursday Dec 20, 2012 #

Running 39:00 [3] 6.5 km (6:00 / km)
ahr:154

10 AM

Running 39:21 [3] 6.49 km (6:04 / km) +94m 5:39 / km
ahr:155 max:166 weight:154.3lbs

Round big waterwork, fighting against the rain and wind, then along the back and through the moors

Wednesday Dec 19, 2012 #

Running 35:00 [3]

to and from the gym twice

Running 29:00 [3]

Out with dad. shot down from life in the snow to wind rain and yuck!

s+c 1:00:00 [3]

Woow back in the gym

Monday Dec 17, 2012 #

Running 1:00:00 [3]

Last run with Marie :( Home tomorrow

Sunday Dec 16, 2012 #

Running 50:00 [3]

after some failed skiing, decided to return to running, was a tough 50 mins in the snow.

Saturday Dec 15, 2012 #

skiing 30:00 [3]

It wasn't pretty but made it up the hill and mega fun on the way back down.

Running 40:00 [3]

Friday Dec 14, 2012 #

Running 35:00 [3]

After a long time on hold finally got out

Thursday Dec 13, 2012 #

Running 30:00 [3]

morning with the snow!

Wednesday Dec 12, 2012 #

Running 45:00 [3]

Up to djupdalen then down through sletta and round through the houses a bit. too cold

s+c 1:00:00 [3]

last s+c :( Extra long football showing some amazing skills! then lots of agility and speed work. Some core to end, felt sorry for the small boy who had to try and drag me across the floor

Tuesday Dec 11, 2012 #

Running warm up/down 25:00 [3]

Running intervals 18:00 [4]

4x 3 and a half mins with with min off

Monday Dec 10, 2012 #

Running 35:00 [3]

Morning with hollie around the back and up to Haukas, great view at dawn

s+c 40:00 [3]

core stability

Sunday Dec 9, 2012 #

skiing 1:30:00 [3]

Great trip round SIF hytte, so good in the fresh snow

skiing (Ice skating) 40:00 [1]

Out on the bandy pitch, ended badly.

Saturday Dec 8, 2012 #

skiing 1:10:00 [3]

Round lower loop at Sletta. Some major knee damage but getting good....

Friday Dec 7, 2012 #

s+c 25:00 [3]

quick in the morning

Thursday Dec 6, 2012 #

Running 35:00 [3]

Freezing over to Isa to pick up some more ski stuff then power walked home

Wednesday Dec 5, 2012 #

s+c 1:00:00 [3]

A little football and obstacle races. Moving strength.
Then all the usual pair strength with Therese.

Running 50:00 [3] 7.2 km (6:57 / km) +100m 6:30 / km

Monday Dec 3, 2012 #

Running 35:00 [3]

This was uncomfortable, my definition of cold has been some what lowered. When the hairs on your nose and eyelashes freeze within 5 minutes you know you won't be able to stand it for long after 25 i couldn't feel really any part of my body and it was hard to breath the air was so dry so i came home. around -20 i think

Sunday Dec 2, 2012 #

Running 50:00 [3]

Slow going but nice and wintry if a little cold.

Saturday Dec 1, 2012 #

Orienteering 1:00:00 [3]

Ås samling, Control pick.
Start and end good middle a little distracted by Marie and Guro plus the map was pretty bad. -9 plus wind = one cold session.

Running warm up/down 35:00 [3]

From Anette's over to the uni, and then back collecting some controls and across the feild.

Orienteering 15:00 [4]

Sprint loops, only managed one as the foot was not so good on the ground.

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