Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 31 days ending Oct 31, 2012:

activity	#	time	miles		km		+m
Running	24	22:04:00	85.25		137.2		1590
Orienteering	3	4:22:00	18.34	(14:17)	29.51	(8:53)
s+c	4	2:40:00
Cycling	1	1:10:00
Total	27	30:16:00	103.59		166.71		1590

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Wednesday Oct 31, 2012 #

s+c 1:00:00 [3]

ridiculously hard bench jumping around, my coordination was nil today.
then hands and feet work, 2 feet, in out, left right, scissors.
partner med ball work, push ups
mosses

Running 1:00:00 [3] 7.5 km (8:00 / km)

Running with the 12 year old boys.. and the dads, great talent...

Tuesday Oct 30, 2012 #

Running 1:04:00 [3] 7.8 km (8:12 / km) +350m 6:42 / km

home from work, ski slope way and round

Monday Oct 29, 2012 #

Running 57:00 [3] 7.5 km (7:36 / km)

First of many to come, about 10cm of snow, nice and sticky. Forgot it would get dark an hour earlier so was rushing to the ski trail, totally not scared!
Then went down to Sletta, disappointed only one person skiing, die hard!
Could feel my ankles working a bit more but much soft underfoot.

s+c 20:00 [3]

+ stretching

Sunday Oct 28, 2012 #

Orienteering 25:00 [3] 3.3 mi (7:35 / mi)

behind the ski trails, Sletta read 0 degrees at mid day..

Running warm up/down 45:00 [3] 7.0 km (6:26 / km)

Saturday Oct 27, 2012 #

Running long 1:45:00 [3] 14.0 km (7:30 / km)

1.10 to the tower going down the valley then up to hellas, the spring wasn't frozen so nice drink then almost straight back

Friday Oct 26, 2012 #

Note
(rest day)

Knew it was coming after such a whirl wind trip home, nice cold and a sore head!

Thursday Oct 25, 2012 #

Running hills 14:00 [3] +270m

1 off 1 on, up to haukås.
lovely hailstones/snow, with some added wind and leaves!

Running 50:00 [3]

Wednesday Oct 24, 2012 #

Running 1:03:00 [3] 8.8 km (7:10 / km)

Over to School, then around with Marie and Anette.

s+c 1:00:00 [3]

Football, drills, balance, mega core, mega plank

Tuesday Oct 23, 2012 #

Running warm up/down 35:00 [3]

Running intervals 26:00 [4]

10*400m, every second more uphill.
1,36
1,32
1,32
1,40
1,36
1,39
1,35
1,41
1,37
1,35

Monday Oct 22, 2012 #

Running 1:00:00 [3] 8.5 km (7:04 / km)

roaming around in the mist!

Sunday Oct 21, 2012 #

Running 45:00 [1]

Safe to say this was horrible, only ran maybe 15 mins then had to walk, feeling horrendous.

Friday Oct 19, 2012 #

Cycling 1:10:00 [2]

with m + d round WW up to Lynn Caves, down round baldernock school. Mum nearly took me out during our drifting competition, instead she made friends with the hedge!

Wednesday Oct 17, 2012 #

Note

Going home for a couple of days, very excited :)

6 AM

Running 35:00 [3] 4.5 km (7:47 / km)

Morning, couldn't feel my legs for the rain so felt quite good. Got totally soaked!

Monday Oct 15, 2012 #

Running 40:00 [3]

snow then rain leads to major slush, it was disgusting

Sunday Oct 14, 2012 #

Running 30:00 [3] 4.0 km (7:30 / km)

Our planed group post party run was slightly effected by party events so I only a very slow and lonely one when i got home a bit later mostly because i needed food so ran round about there.

Saturday Oct 13, 2012 #

Orienteering race 2:57:00 [3] 17.0 km (10:25 / km)

Blodslitet, I can run this far but not race. Great training and some parts really fun, I finished unlike some!

Thursday Oct 11, 2012 #

Running 38:00 [3] 4.8 km (7:55 / km)

Wednesday Oct 10, 2012 #

Running intervals 18:00 [4]

4x3 mins ca.750m one way def more up hill

Running warm up/down 30:00 [3]

Tuesday Oct 9, 2012 #

Running warm up/down 45:00 [3] 6.2 km (7:15 / km) +100m 6:43 / km

through town to check out the world food market, just had to sample some real cheddar cheese and chutney, unfortunately it was chilli chutney so my mouth was burning most of the way home. then back through the forst at the top

Running hills 20:00 [3] 2.0 km (10:00 / km) +200m 6:40 / km

1 min effort, 2 mins walk recovery, still to count the climb

Monday Oct 8, 2012 #

Running 55:00 [3] 7.8 km (7:03 / km) +150m 6:26 / km

easy with stair jumps to finish

Sunday Oct 7, 2012 #

Running 1:10:00 [3] 9.0 km (7:47 / km) +200m 7:00 / km

down to little loch then up to grube, lang and mega steep up kjeraten, around konnerudkollen and then up to the top, back down along grubegata and home

Saturday Oct 6, 2012 #

Orienteering 1:00:00 [3] 7.2 km (8:20 / km)

did KM-stafett course from last year over at Spiralen.

Running 40:00 [3]

running to the start then afterwards around spiralen alittle and then down in to town. typical that there would be a festival on when I have to stand nice and sweaty and wait for the bus, sorry fellow bus folk

Friday Oct 5, 2012 #

Running 40:00 [3] 5.5 km (7:16 / km)

Easy up to Haukas and round

Thursday Oct 4, 2012 #

7 AM