Training Log Archive: jetIn the 31 days ending May 31, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:40:00 [3] 7.7 km (12:59 / km) +600m 9:21 / km
Running warm up/down 15:00 [3]
Orienteering race 51:00 [4] 4.4 km (11:35 / km) +250m 9:02 / km
Orienteering race 36:20 [5] 4.3 km (8:27 / km) +155m 7:10 / km
Orienteering race 1:05:00 [4] 7.2 km (9:02 / km) +210m 7:53 / km
s+c 1:00:00 [3]
Orienteering 30:00 [3]
Running intervals 34:00 [5] 4.5 km (7:33 / km)
s+c 1:00:00 [3]
Cycling 1:15:00 [3] 23.5 km (3:11 / km)
Running warm up/down 15:00 [3]
Running intervals 21:00 [5] 4.0 km (5:15 / km)
s+c 1:00:00 [3]