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Training Log Archive: jet

In the 31 days ending Dec 31, 2010:

activity	#	time	miles		km		+m
walk	4	29:40:00	56.77	(31:21)	91.36	(19:29)	3600
Running	16	14:01:00	43.15		69.44
s+c	4	4:00:00
Palates	2	1:35:00
Cycling	1	1:20:00	18.64	(4:17)	30.0	(2:40)
Orienteering	1	53:00	5.6	(9:28)	9.01	(5:53)
Stretching	1	20:00
Total	20	51:49:00	124.16		199.81		3600
[1-5]	20	51:29:00

10:30

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Friday Dec 31, 2010 #

walk 5:15:00 [2] 13.0 km (24:14 / km) +800m 18:32 / km

up Cairn gorm! Munro! ice axe necessary, bum sliding down, but again entertainment award goes to mum, quality bruises!

walk 5:15:00 [1] 13.0 km (24:14 / km) +800m 18:32 / km

up Cairn gorm! Munro in the ice, ice axe was definitely necessary and crampons would have been useful. As ever mum provides so quality entertainment and epic bruises

Thursday Dec 30, 2010 #

walk 5:00:00 [1] 11.0 km (27:16 / km) +400m 23:05 / km

classic ridge walk, not too snowy or cold, epic bum slide down from Meali a'Bhuachaille!

walk 4:20:00 [1] 11.0 km (23:38 / km) +500m 19:16 / km

classic ridge walk, epic slide down from Meali a'Bhuachaille!

Wednesday Dec 29, 2010 #

Running 42:00 [3] 6.8 mi (6:11 / mi)

run to the mast and back

walk 4:50:00 [3] 17.0 mi (17:04 / mi) +700m 15:07 / mi

had to take off our shoes to wade through a very cold river, slipping around on the ice.

Tuesday Dec 28, 2010 #

Running 35:00 [3] 5.2 km (6:44 / km)

run to Loch morlich shop and back, blisters a bit sore

walk 5:00:00 [3] 16.0 km (18:45 / km) +400m 16:40 / km

First day of Badaguish, good start.

Saturday Dec 25, 2010 #

Running 46:00 [3] 5.0 km (9:12 / km)

run with hollie round Ardentinny loch, stopping to talk to ma and dad as they walked not sure on time

Wednesday Dec 22, 2010 #

Running 48:00 [3] 6.7 km (7:10 / km)

avec hollie round WW and dougalston golf course, hollie nearly ran straight into a pond, luckily it was pretty frozen

Monday Dec 20, 2010 #

Note

had wisdom tooth removed today so getting some rest!

Sunday Dec 19, 2010 #

Running 36:00 [2] 5.1 km (7:04 / km)

running in the snow with hollie chloe and alice round uath lochans, was beautiful,

Saturday Dec 18, 2010 #

Orienteering 33:00 [3] 4.5 km (7:20 / km)

'sprint' round lossiemouth, wasn't feeling quick in the slightest so just kept the nag clean, my hands we exceptionally cold

Orienteering 20:00 [3] 2.8 mi (7:09 / mi)

first leg relay, not sure on time and didn't slip on the change over :)

Running warm up/down 20:00 [2]

just some general stuff over the course of the day, didn't make much difference still freezing

Friday Dec 17, 2010 #

Note

traveling back from Manchester then exam then travelling north :)

Thursday Dec 16, 2010 #

Note

in Manchester so no training

Wednesday Dec 15, 2010 #

Note

travelling to manchester

Tuesday Dec 14, 2010 #

Running intervals 26:00 [4] 5.0 km (5:12 / km)

intervals with dad
4*1km with 90 secs rest
2*500m

Running warm up/down 20:00 [2]

just running and then running /walking back as dad decided to pick up a rather large piece of insulation from a skip on the way home

Monday Dec 13, 2010 #

Palates 45:00 [1]

Running hills 16:00 [3]

5*90 secs on the moors

Running warm up/down 25:00 [2]

Stretching 20:00 [0]

Sunday Dec 12, 2010 #

Running 1:10:00 [3] 11.0 km (6:22 / km)

at home now so back to WHW and mugdock, was so crisp and sunny :)

Friday Dec 10, 2010 #

s+c 1:00:00 [1]

same same same!

Running warm up/down 40:00 [2]

ran to and front he gym in the morning, then was going to go out in afternoon but once there felt pretty tired and no point on doing a shit session so just came home.

Thursday Dec 9, 2010 #

Cycling 1:20:00 [3] 30.0 km (2:40 / km)

met rona in the gym so nice wee chat for some of the time. whatching what the hockey girls were doing.

Wednesday Dec 8, 2010 #

Running 1:13:00 [3]

running with the girls, interesting slide down arthurs seat, then along innocent railway and back

Running warm up/down 18:00 [2]

run to and from cse

Palates 50:00 [1]

Tuesday Dec 7, 2010 #

Running warm up/down 25:00 [2]

Running intervals 30:00 [4]

20 sec on 40 secs jog * 5 *3 with 5 mins active recovery between sets

Monday Dec 6, 2010 #

s+c 1:00:00 [2]

Running warm up/down 18:00 [2]

Sunday Dec 5, 2010 #

Running long 1:55:00 [3] 15.0 km (7:40 / km)

run with girls up Arthurs seat, then around to blackford and wee circle round woods, then home.

Saturday Dec 4, 2010 #

Running 45:00 [3] 5.5 km (8:11 / km)

two sprint crouse round town, focussing on route chouce and ws pretty happy, planning well ahead on some. job done, calf hurting abit in the snow tho

Running warm up/down 25:00 [2]

Friday Dec 3, 2010 #

s+c 1:00:00 [1]

slightly different session,
3* 8
dead lift, 40kg
bet over rows 30kg
front squats, 30kg - found these very weird
push press, 20 kg, i willl beat nixon on this!
balance stuff
flexibility

Running 1:08:00 [3]

running on the seat, man i want to got skiing so badly!

Thursday Dec 2, 2010 #

Note

final crit of the semester, went well but was major long day and tired so just did my stretching stuff

Wednesday Dec 1, 2010 #

s+c 1:00:00 [3]

different session, so ladder stuff working on quick footwork and good feet. then some mobility, then strength and final balance.

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