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Training Log Archive: jet

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Cycling7 7:28:00 42.87 69.0 200
  Running10 6:48:30 7.46 12.0 30
  s+c9 6:15:00
  walk2 4:00:00 10.0 16.09
  Orienteering2 1:50:00 4.97 8.0 180
  gym2 1:30:00
  football1 1:20:00
  Swimming1 32:00
  Stretching1 15:00
  Total25 29:58:30 65.3 105.09 410
  [1-5]24 25:58:30

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Monday May 31, 2010 #

s+c 20:00 [1]

some strenght and physio stuff

Saturday May 29, 2010 #

Orienteering race 1:20:00 [4] 8.0 km (10:00 / km) +180m 8:59 / km

loved it, well can't really say anything other since dear hol was planning... nah but it ws really nice. forest good, course good and leg good for a good part of it, only from 19 - fnish ws it hurting! only down side was effects felt after

Thursday May 27, 2010 #

gym (tennis) 1:00:00 [1]

not actually at gym but childminding, not very energetic but three kids does take it out of you

Tuesday May 25, 2010 #

s+c (plyo and strength) 1:10:00 [3]

just me and hol so did a mix of everything,then went out with toni for some filmimg of my running, 12*10secs, feeling gd, fast

Monday May 24, 2010 #

Cycling intervals 30:00 [3]

60/60, made easy by the presence of some rugby 7's boys from somewhere far away,couldn't work it out.

Cycling warm up/down 15:00 [1]

s+c 10:00 [3]

just alittle bit of med ball work and physio stufff

Sunday May 23, 2010 #

Orienteering 30:00 [4]
ahr:180 max:187

sprint intervals, 3 loopsof roughly 7mins with 2 mins rest in between, was scorching, burning up!

Running warm up/down 25:00 [3]

to cse to get map and then home

Saturday May 22, 2010 #

Cycling 28:00 [3] 11.0 km (2:33 / km)

cycled out to the massiv asda,

walk 1:00:00 [0]

walked out to the beach at portobello for a bbq :)

Friday May 21, 2010 #

Running intervals 15:00 [4] 3.0 km (5:00 / km)

3*~1km terrain, scrching

Running warm up/down 20:00 [2]

Thursday May 20, 2010 #

Note

Last exam 2day! summer :)

Wednesday May 19, 2010 #

Running 1:10:00 [3]

out and round blackford and bac with hol

s+c 50:00 [3]

phlyo session, just me bex nixon, got through it all gd

Tuesday May 18, 2010 #

Cycling 40:00 [2]

spinning with hollie, time flys by when there is someone to chat to :)

s+c (core) 10:00 [2]

Monday May 17, 2010 #

football 1:20:00 [1]

not really very physical but leg still alittle sore towardsthe end

Sunday May 16, 2010 #

Running warm up/down 15:00 [2]

Running intervals 15:00 [4]

just did some 20/20s round the meadows

Friday May 14, 2010 #

Running race 21:30 [5] 2.5 km (8:36 / km) +30m 8:07 / km

well apart for 7 and 8 i'm pretty happy, felt i was making quick routechoice and not as slow as expected which was v nice.

Running warm up/down 25:00 [2]

Thursday May 13, 2010 #

Running 40:00 [2]

just a wee jog with hollie, good chat :)

Wednesday May 12, 2010 #

s+c (plyo and strength) 1:00:00 [2]

more foot contacts, steve wasn't there and although we do the same things we still couldn't really remember how to set them up

Cycling 40:00 [3]

round the seat then alond innocent railway for abit till i got alttle scred then cut on to road and back

Tuesday May 11, 2010 #

Running warm up/down 16:00 [2]

Running intervals (terrain ints) 24:00 [3] 3.5 km (6:51 / km)

3*~1km 4.07, 4.01, 4.09
the 8*10sec flat sprints as hills still arn't so gd

Sunday May 9, 2010 #

Cycling 2:15:00 [2] 31.0 km (4:21 / km) +200m 4:13 / km

cycle out to the pentlands with bex went along the canal then up through currie and down past resevoiralong road back. was so nice weather lovely, company good, bike not s great going down hill but hands surrvived
C • Good cycle 5

Saturday May 8, 2010 #

Running intervals 20:00 [4] 3.0 km (6:40 / km)
ahr:167 max:187

3*500 *3 3 secs between reps 2 mins between sets, leg sore on last rep :( not cool

Running warm up/down 27:00 [2]

lots of warm up, averge warm down

Friday May 7, 2010 #

Cycling intervals 25:00 [3]

1 off 1 on with the maps,

Cycling warm up/down 15:00 [1]

s+c 35:00 [3]

routine with fitball, hamstrings tres tight

Thursday May 6, 2010 #

s+c (weights) 1:00:00 [3]

just me bex and oleg, got alot done, no messing around like
C • Yo 2

gym (x-trainer) 30:00 [3]

Stretching 15:00 [3]

nd physio exersices

Wednesday May 5, 2010 #

s+c 1:00:00 [3]

morning session, did the everything :) fail on the hops but just need to get stronger, runningwas fine

Running 35:00 [3]

just fom the gym with huw rond the seat as no one there or circuits an i din't relly want o do it. gd chat :)

Tuesday May 4, 2010 #

Swimming 32:00 [2]

i usually count or can count back how many lengths i didut i ha literally no idea, all i know i that it was gd and my heart rate was at like 155 or something alot of the time:) sore arms

Monday May 3, 2010 #

Running 40:00 [2]

round meadows and links, coudnthav gone much further, streching needed!!!!!

Sunday May 2, 2010 #

walk 3:00:00 [0] 10.0 mi (18:00 / mi)

along the coast, in the mudflats for the first bit which was interesting then above the cliffs and back through the woods, feeling really tired but 2 hours of the name game and then and hour of 20 questions with rowan, jen and ellie kept me going :)

Saturday May 1, 2010 #

Cycling 2:00:00 [1] 27.0 km (4:27 / km)

cycling ronund mabie, first bit abit dull but stuff on the red was so gd, proper biking even if i do hav bruises now!

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