Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 31 days ending Mar 31, 2010:

activity	#	time	miles	km	+m
Running	14	8:38:00	9.38	15.1	200
Orienteering	8	6:50:52	24.79	39.9	935
s+c	5	4:40:00
Cycling	3	2:00:00	11.18	18.0
Stretching	1	20:00
Total	22	22:28:52	45.36	73.0	1135

2:30

0:00

» now

Tuesday Mar 30, 2010 #

Running 30:00 [4]

can't reemebr what i did but my watch confims this

Monday Mar 29, 2010 #

Running 28:00 [3]

went for a wee recovery jog with dad in the gorgous weather! felt pretty gd

Sunday Mar 28, 2010 #

Event: FVO Regional Event, World Ranking Event & Scottish O League 1

Orienteering race 1:16:00 [4] 4.9 km (15:31 / km) +345m 11:28 / km

well the second half was pretty gd but the first half letmyself down. so good technically yest got annoyed with myself cause was just being so stupid, 1,3,5,7? i think were all sub average but was happy to kinda put the first half behind me and kinda move on in the second which was nice. a really nice course tho and love the area as before. worked out about 8 mins of definate time loss with maybe alittle more. ahh well some good points and some bad :)

Running warm up/down 40:00 [2]

Saturday Mar 27, 2010 #

Event: FVO Middle Distance Race

Orienteering race 33:52 [4] 4.0 km (8:28 / km) +155m 7:06 / km

Felt pretty calm, really enjoyed it. pretty much totally clean just hesitation time loss, felt like i was going pretty slos was happily surprised with result :)

Running warm up/down 30:00 [2]

not as much warm up as i would hav liked but just enough i think

Thursday Mar 25, 2010 #

Note

no time really yest or today for a jog as so muc work for friday, will maybe try get out this evening but might need to sleep at some point!

Wednesday Mar 24, 2010 #

s+c 1:10:00 [3]

did some different stuff at the end, holla hopping and then the candle stick??

Tuesday Mar 23, 2010 #

Running intervals 15:00 [5] 2.8 km (5:21 / km)

12*200m was good, feeling abit sicky at the end but suppose thats a gd thing in this kinda session

Running warm up/down 30:00 [3]

Monday Mar 22, 2010 #

Running long (more kinda long hills) 50:00 [3]

round AS taking in as many hills as possible

Sunday Mar 21, 2010 #

Running 50:00 [4] 6.5 km (7:42 / km) +200m 6:40 / km

Saturday Mar 20, 2010 #

Note
(rest day)

at home :)

Friday Mar 19, 2010 #

Cycling 38:00 [3]

spinning with touch maps :)

s+c 20:00 [3]

med ball, plank and step ups pretty much

Thursday Mar 18, 2010 #

s+c (weights) 1:00:00 [3]

my pull ups were shocking.

Orienteering 27:00 [4]

FWTN, well deffinately mantally trsting, always had to b planning ahead but problem was i could only plan ahead when i got to a light, this did mean control flow was gd cause there was no point on stopping as couldn't c anything anyways.

Wednesday Mar 17, 2010 #

s+c 1:10:00 [2]

lower foot contact, feeling alittle tired , kept yawning.

Tuesday Mar 16, 2010 #

Running warm up/down 25:00 [3]

Running intervals 25:00 [5] 3.6 km (6:57 / km)
max:194

ints, feeling surpisingly gd,
400 600 800 800 600 400,
1.54, 2,19, 3.11, 3.12, 2.20, 1.53

Note

me and paddy are euoc's new sexy social secs :)

Monday Mar 15, 2010 #

Running 35:00 [2]

jogging :)

Sunday Mar 14, 2010 #

Orienteering race 38:00 [3] 4.1 km (9:16 / km) +50m 8:44 / km

well couldn't hav been more different from yest! felt like i had alot more speed butmy nav just wasn't keepin up with me. don't know what was wrng, gonna do some more analsys of this, kept confusing myself for no reasons and nothing seemed to be working.

Running warm up/down 20:00 [2]

Saturday Mar 13, 2010 #

Event: British University (BUCs) Orienteering Champs 2010

Running warm up/down 35:00 [3]

joggin to start and the drills, jog round feild after

Orienteering race 1:03:00 [4] 7.3 km (8:38 / km) +245m 7:23 / km

individual. nav was gd,mayb 1 or 2 iffy route choices but other than tha really happy with how clean i kept it, steady speed, got abit frustated ith lack of speed but got time to build on this:)

Thursday Mar 11, 2010 #

Running 30:00 [2]

gentil jog round the meadows with hollie just as recovery.

Wednesday Mar 10, 2010 #

s+c 1:00:00 [3]

Orienteering 1:30:00 [3] 10.3 km (8:44 / km)

back out to gullane, 5*1.5km roughly,
the first two were sloppy but got much better after than nav good and just constant speed. lweather gorgiious andarea as always

Tuesday Mar 9, 2010 #

Running 35:00 [3]

Running intervals 15:00 [4] 2.2 km (6:49 / km)

ust short to get the legs moving,
800
600
400
200
100
100

Monday Mar 8, 2010 #

Cycling 32:00 [3]

Stretching 20:00 [1]

and core

Sunday Mar 7, 2010 #

Orienteering 1:04:00 [4] 6.9 km (9:17 / km) +140m 8:25 / km

just took it steady, 2 mistakes - 3mins but yeh flet ok, stomach better than yest. loved the course and the area :)

Saturday Mar 6, 2010 #

Orienteering 19:00 [4] 2.4 km (7:55 / km)

felt mega slow but my hr was still really high. o-ing fine, just abit slow in the circle, brain not really working that well. felt pretty shit after and didn't eat much lunhc, but then hollies birthdy dinner and party and made up for the lack of food there :)

Running warm up/down 25:00 [2]

had to run from pollock down to kb as i cut the time abit fine and hayden gave me the wrong code for his bike so i couldn't use it, poo. so yeh was nice and warm wheni got there.

Friday Mar 5, 2010 #

Cycling 50:00 [3] 18.0 km (2:47 / km)

not really sure on the distance but something like that

Monday Mar 1, 2010 #

Note
(sick)

food poisonig of some sort from the weekend, don't think i've felt this bad in a long time, lost 3kg in a day, feeling pretty weak.

C • shit 2

« Earlier | Later »