Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 31 days ending Mar 31, 2009:

activity	#	time	miles		km		+m
Hockey	8	6:45:02
Running	12	6:03:00	10.16		16.35
Orienteering	5	5:57:20	21.75	(16:26)	35.01	(10:12)	350
Palates	5	2:40:00
Cycling	2	1:25:00	13.05	(6:31)	21.0	(4:03)	100
walk	1	30:00	1.68	(17:53)	2.7	(11:07)
Circuits	1	7:00
Total	23	23:27:22	46.64		75.06		450

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Tuesday Mar 31, 2009 #

Palates (s&c) 25:00 [1]

got dads exercise mat outside and did a wee session in the sun :) was very relaxing and rather enjoyable!

Running intervals 10:00 [5] 1.8 km (5:33 / km)
ahr:182 max:189

went up to the water works and did 6*1 min with 30 secs rest.

Running warm up/down 13:00 [2]

Running hills 8:00 [4]

after intervals went to grass slope and went up and down non stop

Monday Mar 30, 2009 #

Hockey 36:00 [3]
ahr:145 max:164

justa fun session at hockey, lots of chat about summer teams and names and stuff while playing a wee 5 aside game!

Sunday Mar 29, 2009 #

Orienteering 1:18:00 [3] 7.0 km (11:09 / km) +205m 9:43 / km

Ah nothing was happening for me today, just pretty shit.

Saturday Mar 28, 2009 #

Cycling 50:00 [4] 14.0 km (3:34 / km) +100m 3:27 / km
ahr:164 max:180

Got up bright and earily and went for a cycle in the sun. stopped at the top of the hill, looking over glasgow and had a wee drink of water. Was a very nice outing.

Wednesday Mar 25, 2009 #

Running hills 11:00 [4] 2.0 km (5:30 / km)
ahr:168 max:187

10* half baldernock hill.

Running warm up/down 14:00 [2] 1.8 km (7:47 / km)
ahr:146 max:169

Tuesday Mar 24, 2009 #

Running intervals 17:00 [5] 3.2 mi (5:19 / mi)
ahr:183 max:189

20/20 round mugdock and water works. was such bad weather had t cut it short, i was soaked. it was disgusting but i felt v good.

Running warm up/down 15:00 [3]

Monday Mar 23, 2009 #

Hockey 43:00 [3]
ahr:145 max:170

usula training stuff, a little bit of gates.

ahhh such a beautiful day!! drove up to balfron, played hockey at possibly one of the nicest hockey pitches in the UK(except the goals), WON, had t's on the grass, got ice cream, drove hom ein the sun with the windows down!

won 4-1 against irvine! they were like 30 year old woman actin like 15 years girls with serious atitude problems! they were rubbish sportswoman, i was not happy!

Running 32:00 [2]
ahr:142 max:174

usual 2 laps, drills and then sticka nd ball work!

Palates 25:00 [1]

came back after hockey and did some stretching and core work while watching the rugby :-)

Thursday Mar 19, 2009 #

Cycling 35:00 [1] 7.0 km (5:00 / km)

went out with mum staright after school as the sun was shining!

Wednesday Mar 18, 2009 #

Running warm up/down 15:00 [2] 2.4 km (6:15 / km)
ahr:149 max:158

Running intervals 20:00 [3] 3.2 km (6:15 / km)
ahr:177 max:192

6* 2 mins round lynn drive!

was using lots of spray paint in art 2day and dind't realise how much those toxins get to you. i've had a sore head ever since lunch time! i'll remember to open a window next time!

Tuesday Mar 17, 2009 #

Circuits 7:00 [4]
ahr:161 max:175

had some energy left at the end of the day so went out to the drive and did some intense skipping, at first i was like yeh 15mins but god it was harder than i thought, as you can see only 7 mins.

Running hills 15:00 [4]
ahr:159 max:174

did 8* sprint hills with cat! she got a nose bleed those so did the last 2 with out her and then we went home.

Running warm up/down 12:00 [2]

Palates 20:00 [2]

just did a quick session while watching some tv!

Monday Mar 16, 2009 #

Hockey 45:00 [2]

hockey training! only 2 matches left :-( well sad going to have to come home sometimes and play. was such a laugh, ian, what a laugh" no just hot lowra" mehhhh!

Sunday Mar 15, 2009 #

Orienteering 1:14:00 [3] 7.1 km (10:25 / km)
ahr:159 max:175

Sosol at Binning wood. really did about 8.5km i worked out but so much green just had to run round it all. forgot my obox so no compass. worked will as don't use it that much anyways but just no security kinda thing. had to keep track of things all the time.

Saturday Mar 14, 2009 #

Hockey 1:05:00 [4]
ahr:170 max:192

Wildcats 8 - 0 hillhead :-) :-)
was a good match means we stay on top by about 7 points i think! played sweeper for a bit in the second half while talking/ shouting to jen to tell her what to do as center mid :-)

got the cable for the ar so the ipod works! however it took jen and kinda me the whole way there and half they way bac to find out how to get it working!

Thursday Mar 12, 2009 #

Palates 45:00 [1]

was good to stretch my back abit and she gave me some exercises to help hopefully!

walk 30:00 [1] 2.7 km (11:07 / km)

thought i'd put this in cause i was pretty dead afterwads! had to walk home from justina's in the rain with my bag which was v heavy!

Wednesday Mar 11, 2009 #

Hockey 7:02 [5]
ahr:177 max:190

only played half match as pretty dead! drew 1-1 which was so happy about and amy was crying at the end .... what a shame!

Hockey 15:00 [5]
ahr:183 max:193

against hutchie! was pretty much hell. flet like the only person on the pitch! so tough

Hockey 15:00 [5]
ahr:184 max:199

hockey 7s tournament
us, hutchie, GA and kelvinside in our group
first match Kelvinside
knew had to go outside but considering they have a proper 7s team was obv we would loose but maybe not by soo much!

Running warm up/down 40:00 [2]

did alot of it in between games and at start and end!
hollie massaged my back when we got home so it feels lovely :-)

Tuesday Mar 10, 2009 #

Running hills 18:00 [4]
ahr:169 max:181

was such a nice day, came home from school early so i want out in the sun to the moor and did some hills on diagonal path! was in short and t-shirt for the fist time this year and not even that, i was hot!

Running warm up/down 20:00 [3]

ran there usualy route then went bac past waterworks!

Monday Mar 9, 2009 #

Hockey 50:00 [2]
ahr:136 max:153

2XI training, thought i was going to rain but didn't luckly orwise i would just not hav been bothered and not really tried! was a good session tho, keeoing the pace up but dind't realise just hw much we chat and how little we do in 90mins.

Running 25:00 [1]

walking down
warm up lap and then drills and sticka nd balll work
walking back up, usual chat/ rant avec jen, good to get the anger out! we think far 2 similar thoughts tho, it's scary sometimes

C • Jenny, ranting, never!! Oh... 2

Sunday Mar 8, 2009 #

Orienteering 25:00 [4] 2.3 km (10:52 / km) +50m 9:48 / km
ahr:160 max:179

sprint practice round stirling town. route choice first then a line course.. and then just a short sprint to put everything together! not ran on the map before, was acctually really nice abit confusing in some places

Orienteering 23:00 [3] 2.0 km (11:30 / km)
ahr:155 max:176

down-o from top of the hill back down to the bottom! was such a lovely time as snowing and beautiful. was concentrating on first 3 controls which i took stedy and did fine on.

Running 20:00 [2]

just kind of guessed the time to run up the hill to the start! had to cross a deer fence and afew other obsticles. then we sat in the luminous yellow thing to keep warm before we started!

Orienteering 30:00 [3] 2.6 km (11:32 / km)

usual scotjos relay at the end of the weekend1 think i was with a boy called daniel but don't remember really. he was good tho, i wasn't too bad i supposed but wore 2 jackets on the first loop as was so cold and then took one off for the second loop as was getting a bit hot eventhough i couldn't feel me fingers. took me so long to warm up after.

Saturday Mar 7, 2009 #

Orienteering 41:00 [3] 3.3 mi (12:25 / mi) +40m 11:58 / mi
ahr:165 max:180

scotjos weekend!at the delight that is Devilla... i wish!
oleg was planning so the training was pretty damn good! first pairs exercise with kirsty. wasn't going too fast but was clean!

Orienteering 43:20 [2] 3.3 km (13:08 / km)
ahr:139 max:162

feeling pretty tired so just walked round the attackpoints course!

Orienteering 12:00 [3] 1.2 km (10:00 / km)

after the pairs exercise we did a wee sprint. was tired so made mistakes which was good as then knew what to work on! raining alot and heart rate really high for oace i was going at.

Thursday Mar 5, 2009 #

Palates 45:00 [2]

not been in ages and sice not feeling to great didn't really want to go out into the cold, don't want to get nay worse!

Tuesday Mar 3, 2009 #

Note
(rest day)

hurt my bad yesterday at hockey and it's still really sore!

C • Your bad? 2

Monday Mar 2, 2009 #

Hockey 59:00 [4]
ahr:174 max:198

Wildcast match against GA. we lost 3-1 but it was a pretty tough match. was playing centre which i was findin abit weird as kept droping back to defence.

Running warm up/down 28:00 [3]
ahr:135 max:156

usual 2 laps and then drills with stick and ball work afterwards

Sunday Mar 1, 2009 #

Orienteering race 31:00 [5] 4.2 km (7:23 / km) +55m 6:56 / km

2nd leg on mens short. was alright a few wee hesitations but didn't know who was on course so didn't get distracted much.

Running warm up/down 30:00 [2]

warmed up joggin outside and then some strtching in side the hand over pen.

then when i got bac went round the string course with alice for my warm down.

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