Training Log Archive: jetIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Hockey race 1:10:00 [4]
ahr:166 max:191
wildcats match against GHK we won 13-0. had a wee swap with lowra after half time cause already scored 2! feeling tired tho now
Running 30:00 [1]
warm up jog, drills and then stick and ball work,
Running 25:00 [1]
Hockey 50:00 [5]
ahr:181 max:197
tough atch against marr collage grew 1-1 but one of our goals was unfairly dissallowed so we really won 2-1, was acreaking one by mads aswell right top d and bang in the corner.
Friday Jan 30, 2009 #
Palates 25:00 [1]
ahr:115 max:126
was all alone in the house so did some strengh work and a litle bit of palates
Thursday Jan 29, 2009 #
Running long 1:05:00 [3] 9.9 km (6:34 / km)
ahr:153 max:177
ran from steve's house around bearsden. got lost and rather scared around the back of bearsden and eneded up doing a huge loop, then just went down to round about and bac past the allander!
Wednesday Jan 28, 2009 #
Hockey 50:00 [3]
ahr:144 max:180
short session tongiht as has to get home and pitch was freezin up already.
did some really goos shooting drills and then short corner game practice. murrray said i need to page more attention, my goal was total fluck but was blood amazin!
did some really goos shooting drills and then short corner game practice. murrray said i need to page more attention, my goal was total fluck but was blood amazin!
Tuesday Jan 27, 2009 #
Running 16:30 [4] 2.2 km (7:30 / km)
ahr:162 max:190
went out with dad, not been out with him for ages!
we did 4*3mins with 90sec rest.
went round sandy and helens block, little bit of a hill but was good!
we did 4*3mins with 90sec rest.
went round sandy and helens block, little bit of a hill but was good!
Running warm up/down 12:00 [2]
Monday Jan 26, 2009 #
Running intervals 13:00 [4]
ahr:171 max:190
seconds "ffitness" before training, no-one else does it but i did it was lara 2night
pyramid 123 with half active recovery
didn't feel too bad just had running on the pitch
pyramid 123 with half active recovery
didn't feel too bad just had running on the pitch
Hockey 1:00:00 [2]
ahr:125 max:187
not many of us down 2night so practiuced short games with fast attack! did abit of shooting practice as well! i can play at the weekend which is sooo good!!
Sunday Jan 25, 2009 #
Orienteering 1:06:00 [3] 6.0 km (11:00 / km) +400m 8:15 / km
shoes: INov
arthurs seat training race! was not realling too great and tired but went out for technical stuff! was fine but hate how they always take us to the stupid hill beside the pond, there is not need cause it's rubbish over there!! ow well had fun going down this wee path but then fell in the gorse and prickled all my bum and my hand.
Saturday Jan 24, 2009 #
Orienteering race 59:00 [5] ****
ahr:188 max:196
edinburgh street race! was such a nice course and felt really happy running round but just couldn't make my legs go anyfast , i was steady but not fast. start speed work soonish!
Thursday Jan 22, 2009 #
Running 50:00 [4] 8.0 km (6:15 / km)
ahr:170 max:184 shoes: INov
on study leave so went for a run in the daylight :D it was soo nice. started off round the waterworks and then off up to mugdock. think i pullled a muscle in my bum last nihgt at hokcey so didn't go as far as i wanted to!
ohh well
ohh well
Orienteering 15:00 [3]
ahr:165 max:177
line course just to get into the map
Wednesday Jan 21, 2009 #
Hockey 1:21:00 [2]
ahr:144 max:182
murray is on holiday so chris was taking us! he may be a bloody good goalie but he's pretty shit out feild! wasn't too bad a session but everyone was pretty annoyed with him at the end! worked on 2 v 1's and pressure!
Monday Jan 19, 2009 #
Palates 45:00 [1]
just usual patlates! there was a man there!!!ahhh all the women were like omg why? it was funny
Sunday Jan 18, 2009 #
Orienteering 47:51 [4] 5.2 km (9:12 / km)
ahr:177 max:188 shoes: INov
maroc event! was only a green so everyone was doing it! messed up no.1 , really need to work on starts! was a really nice course tho and nice forest 2!
Saturday Jan 17, 2009 #
Orienteering 48:00 [3] 5.0 km (9:36 / km)
shoes: INov
afternnon training behind the musgraves house! was contour only and a very worth while exercise! good area for it
Orienteering 50:00 [4] ***
ahr:165 max:186
Sed's training in deeside. training on slue?! was a mixture of line and course but very good mixture. concentration high just keeping going!
Wednesday Jan 14, 2009 #
Hockey 58:00 [3]
ahr:148 max:187
1st hockey, can't really remember what we did sorry! really need to do this thing more regularly
Tuesday Jan 13, 2009 #
Circuits 27:00 [2]
ahr:98 max:135
had lost of stuff 2 do to night so not much time to get out but managed a quick session! 7 diff exerciss a min each and 4 mins strching in between sets.
Monday Jan 12, 2009 #
Hockey 1:11:07 [3]
ahr:146 max:177
wildcats training. did short fitness with 1st to begin with and then team training after. only did 10 50's but was good because gussie was right beside me pussing me along. it's hard to biuld up speed over such a short distance. then we did shooting and a small game.
Hockey 45:00 [1]
ahr:123 max:158
really pointless training. only 8 of us and to be honest i've hind of given up only school hockey just go for the banter now. we did a bit of attacking work but it's hard to be motivated when the wind and rain is driving horizontal in your face.
Saturday Jan 10, 2009 #
Hockey 1:02:00 [5]
ahr:180 max:201
match agianst lomond. was lost 4-1 but it was a good game. eliza (have you had ur breakfast) is def not as gd as she used to be, not so skilled. got pased her most times and easy to tackle. such good laughs though, not laughed so much in ages!
Thursday Jan 8, 2009 #
Palates 36:19 [1]
ahr:85 max:123
never realized how relaxing this thing is. i felt so good after it! not been in ages as well really felt the benfits.
Wednesday Jan 7, 2009 #
Hockey 40:00 [3]
ahr:140 max:184
first day back at 1st. didn't knwo we were starting at 6.30 so only caught the last hour or so. good to get back, just did some shooting and quck reaction games.
Tuesday Jan 6, 2009 #
Running hills 34:00 [4]
ahr:157 max:188
did some hills just to get bac to things. did 3 long and then 2 striding out and then three long again.
Monday Jan 5, 2009 #
Hockey 1:22:00 [3]
ahr:142 max:189
pitch comletely frozen so ian decided it was a good time for fitness.
did 6 sets of the diagonals sprint jog sprint jog
then we did continous for 6 mins at but my normal which for everyone else was a tade fats after their xmas endulance.
then we just mucked around keeping warm. sprints fast tag and stuff dribbling
did 6 sets of the diagonals sprint jog sprint jog
then we did continous for 6 mins at but my normal which for everyone else was a tade fats after their xmas endulance.
then we just mucked around keeping warm. sprints fast tag and stuff dribbling
Saturday Jan 3, 2009 #
Hockey 50:00 [5]
ahr:181 max:197
tough atch against marr collage grew 1-1 but one of our goals was unfairly dissallowed so we really won 2-1, was acreaking one by mads aswell right top d and bang in the corner.
Friday Jan 2, 2009 #
Orienteering 1:07:00 [4] *** 6.0 km (11:10 / km) +100m 10:18 / km
ahr:165 max:185 shoes: INov
First o event of the year and felt v v good eventhough i couldn't feel my arms or my nose and my eyelashes froze! missed out 5-6-7 on the second map but did 2 extra on the the first, it was a very confusing course.
Thursday Jan 1, 2009 #
walk 1:00:00 [1]
new years walk down to loch morlich to play on the ice. afew close calles when about 10 of us stood together but so much fun. lots of slides and falls but i won the bet with rowan! he sliped first.