Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 31 days ending Aug 31, 2008:

activity

time

miles

walk

7:10:00

18.33

29.5

Hockey

5:40:00

Running

2:37:00

4.98

8.01

Palates

1:30:00

Cycling

1:30:00

Circuits

1:10:00

football

30:00

Total

20:07:00

23.31

37.51

3:10

0:00

» now

Monday Aug 25, 2008 #

Hockey 2:00:00 [3]

first we had school training. first one of the sesson pretty boring but good to get the team together.

then had wildcats training after fitness , only about 6 of us with smartie and then the rest were with chris.

Circuits 45:00 [4]

fitness with the 1st XI.
we did 25 metre at 100% and then 10 press ups * 6 with 3 mins recovry
20 20 core exercises * 6
15 10 squat jumps * 6

then a warm down round the pitch

Sunday Aug 24, 2008 #

walk 40:00 [2] 4.6 km (8:42 / km)

me and mum walked from the stables into kirky to the festivala nd then back again! was such a nice day v hot and the sun was shining

Saturday Aug 23, 2008 #

Hockey 40:00 [5]

First match of the school season against jordanhill! lost 2-1 but played pretty well i thought. not had any proper team training yet so should b good next weekend!

walk 2:30:00 [3] 19.5 km (7:42 / km)

me , mum and jenny went for a wee ride out to balmore and then along the canal to westerton and then got the train bac home. was a good route never done it before.

Friday Aug 22, 2008 #

football 30:00 [3]

didn't realise i was actually playing but yeh was fun. became a celtic fan for the night. played not too bad comsidering i'm pretty crap! didn't score tho! gutted!

Thursday Aug 21, 2008 #

Palates 45:00 [4]

usually people there, found it ok had a bit of a sore bum but it def felt better on friday after it.

Tuesday Aug 19, 2008 #

Running tempo 25:00 [3]

went round to catriona's house but she had completely forgoted so just went for a quick run round the moors as was wet! then went bac and did a bit of strenght work!

Monday Aug 18, 2008 #

Hockey 1:00:00 [4]
(rest day)

Practising running at pace lookin ahead!
then some exercises about creating space and a quick game at the end of the session

Running hills 45:00 [5] 1.0 mi (45:01 / mi)

10*100 yards at 95%, run and rest in 60 secs

then

10 * 50 yards at 100% with full recovery

Sunday Aug 17, 2008 #

walk 1:00:00 [2] 5.4 km (11:07 / km)

me and katie walked back from petals in the sunshine!!
talked about every subject on the earth was a good day out!!

Saturday Aug 16, 2008 #

walk 3:00:00 [3]

went down to new house / barn in borders!
spent the day traipsing about with biths of wood clearing up the ground and the chopping down nettles and gorse bushes and shifting stones!!
i found muscles i didn't know i had!!

Wednesday Aug 13, 2008 #

Running intervals 40:00 [5]

50 secs run and rest recovery*10
40.......................................
30 ...............................
20..........
10.....

Circuits 25:00 [4]

50 press ups
50 sit ups
30 squat jumps
30 crunches
10 of those funny things not sure what they are called

Hockey 30:00 [4]

A quick game and some practice on hitting technique to finish off the session!

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