Training Log Archive: jetIn the 30 days ending Apr 30, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Wednesday Apr 27, 2016 #
Running 31:30 [3] 5.4 km (5:50 / km)
Checking out the pits and stands for NW200, but if fast slow stuff
Tuesday Apr 26, 2016 #
Circuits 45:00 [3]
Working my weak little wings
Monday Apr 25, 2016 #
Running 40:00 [3] 6.8 mi (5:53 / mi)
Beach exfoliation
Sunday Apr 24, 2016 #
Running 1:05:00 [3] 10.7 km (6:04 / km)
Tides to white rocks and back
Friday Apr 22, 2016 #
Cycling 3:05:00 [3] 68.0 mi (2:43 / mi)
Glorious commute
Thursday Apr 21, 2016 #
Hockey 1:00:00 [3]
Wednesday Apr 20, 2016 #
Running 50:00 [3] 7.5 km (6:40 / km)
4x4mins round the wood, beautiful
Tuesday Apr 19, 2016 #
Circuits 50:00 [3]
Core gym class
Monday Apr 18, 2016 #
Running 45:00 [3] 6.5 km (6:55 / km)
Beach intervals
Sunday Apr 17, 2016 #
Running 55:00 [3] 8.0 km (6:53 / km)
North shore wind blowing me away
Saturday Apr 16, 2016 #
Hockey 55:00 [3]
last match of the season and 2-1 win, fab day apart from some slight navigational issues.
Thursday Apr 14, 2016 #
Hockey 1:00:00 [3]
feeling death
Tuesday Apr 12, 2016 #
Hockey 1:00:00 [3]
minimal fitness, maximal hockey
Monday Apr 11, 2016 #
Running 20:00 [3]
testing out the knee
Sunday Apr 10, 2016 #
Running 40:00 [3]
sore knee
Friday Apr 8, 2016 #
Cycling 1:40:00 [3] 36.4 mi (2:45 / mi)
To work, lovely
Cycling 1:35:00 [3] 36.4 mi (2:37 / mi)
Home, suitably soaked
Thursday Apr 7, 2016 #
Hockey 1:00:00 [3]
Wednesday Apr 6, 2016 #
Running 26:00 [3] 3.7 km (7:02 / km)
Winter has returned
Tuesday Apr 5, 2016 #
Hockey (5000) 50:00 [3] 4.0 km (12:30 / km)
Monday Apr 4, 2016 #
Running 1:01:00 [3] 10.5 km (5:49 / km)
Laps on mountsandel, large then little