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Training Log Archive: jet

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Hockey10 10:50:00
  Running10 7:05:00
  s+c4 1:50:00
  Total23 19:45:00

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Monday Nov 30, 2015 #

Running 1:05:00 [3]

Morning and evening streets

Saturday Nov 28, 2015 #

Running 25:00 [3]

Always feel pre game warm up is lacking so got out before breakfast

Hockey 50:00 [3]

The weather didn't disappoint, shocking for most of the match. Against Larne, won 2-1, scored a pretty epic goal

Friday Nov 27, 2015 #

Running 35:00 [3]

Thursday Nov 26, 2015 #

s+c 20:00 [3]

Competition stuff at work so no time to run in the evening

Wednesday Nov 25, 2015 #

Running 1:10:00 [3]

Morning and evening

Tuesday Nov 24, 2015 #

Hockey 50:00 [3]

Sunday Nov 22, 2015 #

Running 40:00 [3]

With Kerry then took Kobi a long walk after

Saturday Nov 21, 2015 #

Running 55:00 [3]

To the beach and back

Thursday Nov 19, 2015 #

Hockey 1:30:00 [3]

Long games this evening

Wednesday Nov 18, 2015 #

s+c 30:00 [3]

Wee bit of core

Tuesday Nov 17, 2015 #

Hockey 1:30:00 [3]

Monday Nov 16, 2015 #

7 AM

Running 22:00 [3]

6 PM

Running 38:00 [3]

Sunday Nov 15, 2015 #

Running 40:00 [3]

With Kobi

Saturday Nov 14, 2015 #

Note

Moving house

Friday Nov 13, 2015 #

Hockey 1:00:00 [3]

Against queens, lost 2-0

Tuesday Nov 10, 2015 #

Hockey 1:00:00 [3]

Monday Nov 9, 2015 #

s+c 30:00 [3]

Sunday Nov 8, 2015 #

Running 35:00 [3]

East strand with Kobi

Saturday Nov 7, 2015 #

Hockey 1:20:00 [3]

long warm up then full match, next time going to wear my garmin, lost 2-0 against Derg valley

Friday Nov 6, 2015 #

Hockey 50:00 [3]

First match and a win 1-0, to top it off I scored.

Thursday Nov 5, 2015 #

Hockey 1:00:00 [3]

pick up hockey

Wednesday Nov 4, 2015 #

s+c 30:00 [3]

wee morning session

Tuesday Nov 3, 2015 #

Hockey 1:00:00 [3]

fitness then skills, 4x40,60,80,60,40

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