Training Log Archive: jetIn the 30 days ending Jun 30, 2013:
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Wednesday Jun 26, 2013 #
Running 40:00 [3]
out to the moors, around the grassy hill and home
Tuesday Jun 25, 2013 #
s+c 20:00 [3]
stretching, core and plyo work
went to the chiropractor again, new guys as woman was on holiday! I'm not broken, I just need to become a stretching, rolling and straight-sitting goddess. Many little things are still slightly off and leading to lots of tightness all the time but shouldn't be long now :) :)
went to the chiropractor again, new guys as woman was on holiday! I'm not broken, I just need to become a stretching, rolling and straight-sitting goddess. Many little things are still slightly off and leading to lots of tightness all the time but shouldn't be long now :) :)
Sunday Jun 23, 2013 #
Orienteering 50:00 [3] 6.0 km (8:20 / km)
Test race long. Went out after the last starter. Took 1 +2 as I would have in a race minus the warm up, going well just stopping too short on both. then took 12-13 ,6-7 and then home. Nice to be out.
Thursday Jun 20, 2013 #
Orienteering 30:00 [3]
Went out the closer middle map. It was grotty, more small trees and rock underfoot. Back not feeling good
Wednesday Jun 19, 2013 #
Orienteering 50:00 [3]
Long training butterfly loops, first control scale got me a little, but enjoyable and technically stable after that
Orienteering 30:00 [3]
short afternoon course on other long map
Tuesday Jun 18, 2013 #
Orienteering 40:00 [3]
Middle map trains, 3 loops, poor route choice on the first control, stung on the second, was really getting there by the third!
Running 15:00 [3]
Extremely short then soaking in the lake with Anwen and Jo
Monday Jun 17, 2013 #
Orienteering 40:00 [3]
Middle practice, bottom loop of course, feeling good.
then up Koli 'mountain'
then up Koli 'mountain'
Sunday Jun 16, 2013 #
Running 15:00 [3]
Very short slow jog when we arrived in Joensuu
Saturday Jun 15, 2013 #
Orienteering 1:12:00 [4]
JUKOLA, first leg with most of the British representatives. Missed no 3 maybe 40 secs maybe 100 places. Otherwise miles off the pace but still so much fun :)
Friday Jun 14, 2013 #
Orienteering 40:00 [3]
Short session on the flat fast area close to comp.
Thursday Jun 13, 2013 #
Orienteering 1:00:00 [3]
Arrived at 5.30 after a delayed flight so slept till midday then went out with the girls to the terrain. Did the first 2 together then off to see what the middle part of the course would probably be like
Monday Jun 10, 2013 #
Running 35:00 [3]
s+c 40:00 [3]
plyometrics, core and stretching
Sunday Jun 9, 2013 #
Running 32:00 [3] 4.5 km (7:07 / km)
keeping to the grass on WW, while staying in the sun, perfect running temp!
Back scale 5
Back scale 5
Saturday Jun 8, 2013 #
Running 1:00:00 [3]
with hollie in the moor, just did small slow circles up down and round the hill while hollie did her session, only had to slow down on the last bit.
back 3/4
back 3/4
Friday Jun 7, 2013 #
Running 40:00 [3]
round ww
NOTE
went to see the chiropractor today for the first time. Good to have a physio who knows they don't feel confident and to try get help from somewhere else. She said a lot of stuff that i didn't understand but whet I did understand is that my hip bones don't really move at all, and they have tilted to compensate. When she pushed down on my psoas, which was mighty painful, I couldn't move my leg. A lot of stuff if going on mostly on the left side. Going to film myself running see if there is anything to be learnt, running on grass/terrain for the next while, major psoas stretch and ice!
NOTE
went to see the chiropractor today for the first time. Good to have a physio who knows they don't feel confident and to try get help from somewhere else. She said a lot of stuff that i didn't understand but whet I did understand is that my hip bones don't really move at all, and they have tilted to compensate. When she pushed down on my psoas, which was mighty painful, I couldn't move my leg. A lot of stuff if going on mostly on the left side. Going to film myself running see if there is anything to be learnt, running on grass/terrain for the next while, major psoas stretch and ice!
Wednesday Jun 5, 2013 #
Running 30:00 [3] 5.5 km (5:27 / km)
ROund WW feeling good,
Tuesday Jun 4, 2013 #
s+c 1:00:00 [3]
did some in the morning by myself then went to pilates in the evening with mum
Running 30:00 [3]
around the WW
Cycling 40:00 [3]
over the Pilates and back
Monday Jun 3, 2013 #
Cycling 1:10:00 [3] 21.0 km (3:20 / km)
into the west end for physio along the river and then back :)
Saturday Jun 1, 2013 #
Orienteering 34:00 [3] 4.4 km (7:44 / km)
SUOL Erskine
ran womans super vet, got to get the training in early you know!! nice course actually, not as much dead running as woman open, back hurting :(
ran womans super vet, got to get the training in early you know!! nice course actually, not as much dead running as woman open, back hurting :(