Training Log Archive: jetIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
Running warm up/down 50:00 [2]
Down to Sletta, round 5km loop and home after
s+c 45:00 [3]
running technique then med ball work and plank extreme, stretching
Sunday Apr 29, 2012 #
Running 1:55:00 [3] 15.0 km (7:40 / km)
GORGEOUS!!! Me and Therese, out in the sun, must be at least 14 degrees!
Around most of the blue trail, some lush areas to be explored, drank from a spring, climbs to the top of the tower, could see over 60km to the snowy mountains, saw some snakes basking in the sun. The came home and spent the rest of the day in the sun shine! day couldn't get much better :)
Around most of the blue trail, some lush areas to be explored, drank from a spring, climbs to the top of the tower, could see over 60km to the snowy mountains, saw some snakes basking in the sun. The came home and spent the rest of the day in the sun shine! day couldn't get much better :)
Saturday Apr 28, 2012 #
Running warm up/down 45:00 [3]
through the wooding picking my hill,
Running hills 15:00 [3]
4x90 secs, can't say i felt good, legs ok but breathing horrid, need to watch this see if there is becoming a pattern again!
Friday Apr 27, 2012 #
s+c 35:00 [2]
rest day with just a little strength and stretching
Thursday Apr 26, 2012 #
Running warm up/down 15:00 [3]
found a gap in the torrential rain
Running intervals 22:00 [4]
4x3mins on the trails 60 rest
then 10x10 sec hill
Was really muddy underfoot,
then 10x10 sec hill
Was really muddy underfoot,
Wednesday Apr 25, 2012 #
Orienteering 45:00 [4]
From MIF hytta, relay training, no old girlies there but was running with Audun, a 15 year old machine. torrential rain the whole time but tricky area and good training.
Running 20:00 [3]
to the start between starts and a little at the end
Tuesday Apr 24, 2012 #
Running 25:00 [3]
bit of a plod to start with, legs, feeling really tight, just going round the streets investigating, some really nice houses and the forest was alright too! Feeling much better by the end
Monday Apr 23, 2012 #
Running 35:00 [3]
Wasn´t feeling great this morning but much better after work, decided to skip run before hand and just jog there, but then went to the wrong place so run was a bit longer than i intended.
Running 35:00 [3]
drills and technique
s+c 20:00 [3]
some basic core and stretching, tough going,
Sunday Apr 22, 2012 #
Orienteering race 1:44:00 [3] 9.4 km (11:04 / km) +230m 9:51 / km
Norwegian Spring long,
Man it felt long, used to this length on culbin or something but not typical scandi terrain, satisfied with Nav, think GPS actually helped with concentration, Slightly off on the way to 5 and got myself unnecessarily confused so stopped and got back on track. A little messy in the butterfly, then big poop at 18 but so glad to be back.
Felt pretty Ill at night,
Man it felt long, used to this length on culbin or something but not typical scandi terrain, satisfied with Nav, think GPS actually helped with concentration, Slightly off on the way to 5 and got myself unnecessarily confused so stopped and got back on track. A little messy in the butterfly, then big poop at 18 but so glad to be back.
Felt pretty Ill at night,
Running warm up/down 25:00 [3]
warm up but really not much warm down! just needed food and water
Saturday Apr 21, 2012 #
Running 35:00 [3]
With Synne and Anette round the hut
s+c 15:00 [3]
quick core and stretching
Friday Apr 20, 2012 #
Running 45:00 [3]
out on the trails, got a little worried at some points as my circular trail did not seem to be ending btu found my way
Note
Was meant to be running NM night, but since I have to run as a guest I would have to start 30 mins after the girls, so would be alone and think the experience is about the mass start and running with them. Also it was cold and wet and think if I had gone out I would have seen the first leg and just turned around.
Was really good to watch though.Big screen, gps, inside a big sports hall :)
Was really good to watch though.Big screen, gps, inside a big sports hall :)
Thursday Apr 19, 2012 #
Orienteering 15:49 [5] 2.35 km (6:44 / km)
EM test sprint in Olso,
Felling much better than last weekend, and got into the map. bad route choice at the end and missed the 'gate' which was a whole in a fence behind a shed on long leg.
2.16 down on bækkelagets girls, lost 20 secs overall but just not on the pace.
Felling much better than last weekend, and got into the map. bad route choice at the end and missed the 'gate' which was a whole in a fence behind a shed on long leg.
2.16 down on bækkelagets girls, lost 20 secs overall but just not on the pace.
Running warm up/down 35:00 [3]
Wednesday Apr 18, 2012 #
Running warm up/down 15:00 [3]
up the ski track to the start then back down
Orienteering 40:00 [3]
Cold and wet in the snow, control pick, legs not really that short though. going well until the end where just lost it,
Tuesday Apr 17, 2012 #
Running 30:00 [2]
Not much time, as had to pack all my stuff and move to a new house :)
So just planned a short interval with some drills but all day I had a pain in my left hip and when i started it didnæt get any better, ended up walk most of it with some experimental stretching on the grass. have to see how it goes
So just planned a short interval with some drills but all day I had a pain in my left hip and when i started it didnæt get any better, ended up walk most of it with some experimental stretching on the grass. have to see how it goes
Monday Apr 16, 2012 #
Running 45:00 [3]
adventuring around some new routes, lovely little wood
Sunday Apr 15, 2012 #
Orienteering 20:28 [4] 2.2 km (9:18 / km)
Sprint event,
need to get used to the mapping style as made some major bad route choices, the wood looked lovely, turned out it was ankle braking heaven, think they had just blown up the forest map for this bit. Didn't feel too great in general
need to get used to the mapping style as made some major bad route choices, the wood looked lovely, turned out it was ankle braking heaven, think they had just blown up the forest map for this bit. Didn't feel too great in general
Running warm up/down 30:00 [3]
usual
Saturday Apr 14, 2012 #
Orienteering 22:00 [4]
3 little o loops
Running 45:00 [3]
to the start, then in between starts, then home again.
Friday Apr 13, 2012 #
Running 1:10:00 [3] 10.0 km (7:00 / km)
out to SIF Hytta, round the lake, then back up over the hill to the school and home!
Wednesday Apr 11, 2012 #
Running 25:00 [3]
Running to SIF hytta with Synne, catchiug up on easter happenings
Orienteering 25:00 [3]
Just some controls before club meeting, taking it very easy, tricky area,
Monday Apr 9, 2012 #
Orienteering race 35:00 [4] 4.2 km (8:20 / km)
JK relay,
Kirsten and Jo did great job, went out in the running, 3rd, but Claire just behind. First control and hill felt fine but then from 1-4 I felt awful, sick in the stomach and legs like lead! After that, it got better, less sick but legs still heavy. Finished 4th but lost 5 mins on Claire.
Not much warm up or warm down as was helping then had to get the nplane
Kirsten and Jo did great job, went out in the running, 3rd, but Claire just behind. First control and hill felt fine but then from 1-4 I felt awful, sick in the stomach and legs like lead! After that, it got better, less sick but legs still heavy. Finished 4th but lost 5 mins on Claire.
Not much warm up or warm down as was helping then had to get the nplane
Sunday Apr 8, 2012 #
Orienteering race 1:20:00 [4] 6.9 km (11:36 / km) +410m 8:56 / km
JK long,
Couldn't go much worse than yesterday, went out relaxed, got the first few good and confidence up. then missed on 6, compass upp the hill, pretty much walking, then crag and in, but map a bit rubbish and did a little loop of various crags, then saw hollie and another up a bit higher going on. Then tried to keep up with hollie did untill about 10 then lost her on the long leg. finish abit scrapy but on the whole, mentally mre controlled.
Couldn't go much worse than yesterday, went out relaxed, got the first few good and confidence up. then missed on 6, compass upp the hill, pretty much walking, then crag and in, but map a bit rubbish and did a little loop of various crags, then saw hollie and another up a bit higher going on. Then tried to keep up with hollie did untill about 10 then lost her on the long leg. finish abit scrapy but on the whole, mentally mre controlled.
Running warm up/down 30:00 [2]
up to the start and then round the field a bit with Hol
Saturday Apr 7, 2012 #
Orienteering race 42:00 [4] 4.6 km (9:08 / km)
JK middle,
still thinking about this one, basically felt good before the start but not really thinknig about racing. messed 1 and 2, then lost confidence. need to mentally prepare more for this situation. bad route choices and although a relatively good end still feeling pretty shit about it
still thinking about this one, basically felt good before the start but not really thinknig about racing. messed 1 and 2, then lost confidence. need to mentally prepare more for this situation. bad route choices and although a relatively good end still feeling pretty shit about it
Running warm up/down 40:00 [3]
to the start, some drills, then around the feild and back to the car afterwards
Friday Apr 6, 2012 #
Event: JK 2012
Orienteering race 18:45 [5] 2.2 km (8:31 / km)
JK Sprint,
bad route choice on 3, lost time, then missed the underpass i wanted to 13, lost maybe 10-15 secs, then 18 lost maybe 15 again on pure stupidity
bad route choice on 3, lost time, then missed the underpass i wanted to 13, lost maybe 10-15 secs, then 18 lost maybe 15 again on pure stupidity
Running warm up/down 30:00 [3]
usually drills and then warmdown back to to the start to collect clothes. The had to colect SED's training controls so a little bit of extra jogging and experience of true livingston
Running 30:00 [2]
round the meadows with hollie in the morning
Wednesday Apr 4, 2012 #
Running 35:00 [3]
relaxed runign with drills, strides and hill sprints
Tuesday Apr 3, 2012 #
Running 30:00 [3]
same as wednesday
Monday Apr 2, 2012 #
Orienteering 1:00:00 [4] 7.0 km (8:34 / km)
relay simulation, 3 mass start loops, tough stuff,girls are so smooth and pretty quick! first 2 were good, wasn't last and wasn't just following either, some mistakes by everyone. last loop felt tired so went a bit slower and got it right
Orienteering 30:00 [2]
very short in the afternoon just to get the bad feeling out my legs, area was quite different so was good just to see the slight differences
Running warm up/down 30:00 [3]
warm up before relay simulation and back along the road
Sunday Apr 1, 2012 #
Orienteering 45:00 [3]
tio training, LOVELY!!
felt totally on top of everything, Håvard watching me for the first 5 controls, speed, flow and nav all great!!
felt totally on top of everything, Håvard watching me for the first 5 controls, speed, flow and nav all great!!
Orienteering 1:00:00 [3]
not quite as good as the morning, didn't quite get into the map as quickly, some good controls and didn't get put off by others