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Training Log Archive: jet

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Running17 18:36:26 38.09 61.3
  s+c13 12:40:00
  Cycling3 2:45:00 26.72 43.0
  Orienteering1 56:00
  rowing2 40:00
  Total25 35:37:26 64.81 104.3

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Wednesday Nov 30, 2011 #

s+c 1:10:00 [3]

plyo session, woop woop slightly diff exercises

Cycling 1:05:00 [3]

spinning

Tuesday Nov 29, 2011 #

Running 37:00 [2] 5.1 km (7:15 / km)

morning morning

Running warm up/down 25:00 [2]

Running intervals 25:00 [4]

400m 30s 400m 30s 400m 2mins x 4

times consistent

Monday Nov 28, 2011 #

s+c 1:10:00 [3]

warm up

olymic moves 3x3 each

hang clean 20,20,25
front squat 30,35,40
sldl 50,50,60

db press and lat raise
trx reverse posture fly

rolling

Running 1:05:00 [2] 9.3 km (6:59 / km)

easy with hollie

Saturday Nov 26, 2011 #

Running 30:00 [1]

attempted a run as so fed up of work, was more a run/jog/walk, my back was really sore just too much sitting, just going to stretch and rest i think!

Friday Nov 25, 2011 #

s+c 1:00:00 [3]

Wednesday Nov 23, 2011 #

s+c 1:00:00 [3]

plyo session, tired

Running 1:15:00 [3] 11.3 km (6:38 / km)

long with hollie and hazel

Monday Nov 21, 2011 #

s+c 1:00:00 [3]

new gym block,
warm up
front squat
sldl
.
.
.

Sunday Nov 20, 2011 #

Running long 1:35:00 [2] 13.2 km (7:12 / km)

adventuring with hollie,

Saturday Nov 19, 2011 #

Running 40:00 [3] 6.2 km (6:27 / km)

needed to get out, was going pretty well and thought i might die a bit but didn't was nice

Friday Nov 18, 2011 #

rowing 20:00 [3]

30/30 for 4 mins with 1 rest x4
my bum hurt

s+c 40:00 [3]

last session in this block, easy stuff

Cycling 50:00 [2] 22.0 km (2:16 / km)

easy with bex, then stretching and rolling

Wednesday Nov 16, 2011 #

s+c 1:00:00 [3]

plyo session, knee ok :)

Tuesday Nov 15, 2011 #

Note

got hit by a car last night and a lot or work so a little break is need

Monday Nov 14, 2011 #

Running 1:05:00 [3]

with hollie and callum

Running intervals 16:00 [4]

tread mill hr testing
4x4mins
level
10 -154
11 -165
12 -176
13-187

s+c 50:00 [3]

off load week

Sunday Nov 13, 2011 #

Running 1:10:00 [3]

long ish

Saturday Nov 12, 2011 #

Running warm up/down 35:00 [3]

run to kb, then up to start then wee warm down watching the boys

Running race 22:26 [5] 5.0 km (4:29 / km)
ahr:189 max:194

Braids, over a minute fast than 2 years ago,

Friday Nov 11, 2011 #

s+c 1:30:00 [3]

warm up
max weight strength maint, sldl and pull downs
pilates

rowing 20:00 [3]

did the morning session as missed it, then did some serious rolling

Thursday Nov 10, 2011 #

Orienteering 56:00 [3]

FWTN braids

Wednesday Nov 9, 2011 #

s+c 1:00:00 [3]

plyo session

Running 1:00:00 [3]

Tuesday Nov 8, 2011 #

Running 55:00 [3]

morning with hollie

Monday Nov 7, 2011 #

Running 1:05:00 [3]

s+c 50:00 [3]

warm up
strength maint, max weight,

Sunday Nov 6, 2011 #

Running 1:15:00 [3]

peffermill, arthurs seat, sun set, beautiful

Saturday Nov 5, 2011 #

Running 22:00 [5] 5.0 km (4:24 / km)

Park run, not a best but 30sec better than this time last year so some good out of it.

8.26 through the first 2 km and the 12.56 then a bit down hill

Friday Nov 4, 2011 #

s+c 1:00:00 [2]

plyo warm up down with everyone
then some strength maint
then pilates

Cycling 50:00 [3] 21.0 km (2:23 / km)

easy spin chatting to bex and steve

Thursday Nov 3, 2011 #

Running 1:00:00 [3]

from gym to start of tt loop then once round easy so we could remember the route then once hard, 8.33 think def faster than last time but need to check this, then trying to find the way down

Wednesday Nov 2, 2011 #

s+c 30:00 [1]

didn't get too much done due to slight finger issues but lots of jumping after as not much else i could do

Running long 1:14:00 [3]

with hazel, same loop as last week but considerably darker :(

Tuesday Nov 1, 2011 #

Running 40:00 [3]

morning run

Running intervals 35:00 [3] 6.2 km (5:39 / km)

much much more enjoyable than last week,
2.2km
4x1km,

not sure on times as watch still out but thanks to hector alot faster than usual:) i can do this

Running warm up/down 30:00 [3]

up to meadows, maybe less bounding in warm up as back wasn't feeling to great then home

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