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Training Log Archive: jet

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Running13 9:49:00 42.63 68.6
  s+c8 9:30:00
  Cycling3 3:05:00 26.66 42.9
  Orienteering3 2:50:00 9.94 16.0
  Circuits1 25:00
  x trainer1 20:00
  Total22 25:59:00 79.22 127.5

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Friday Sep 30, 2011 #

s+c 1:10:00 [2]

usual friday

Running 55:00 [3]

running to the gym and then round the meadows afterwards

Thursday Sep 29, 2011 #

Running 25:00 [3] 3.2 km (7:49 / km)

in the morning sun rising gorgeous!

Wednesday Sep 28, 2011 #

Running 1:00:00 [3] 8.2 km (7:19 / km)

finally out running and such a nice day, summer has come again!! legs felt not so good but to be expected and stomach ok!

Tuesday Sep 27, 2011 #

Note
(sick)

still not feeling too great

Monday Sep 26, 2011 #

s+c 1:10:00 [2]

warm up
db snatch
db press
oh squat
5 step bound
pull ups

mini circuit, full this time as hand healed, 10x 20secs on 10 off
bike tabata
agility ladders
boxing

rolling stretching

Note
(sick)

feeling terrible this afternoon, thought i was just extremely hungry but some food a a few hours later and still not good, so rest it up

Sunday Sep 25, 2011 #

Cycling 1:40:00 [3] 26.9 km (3:43 / km)

cycling with hollie out to musselburgh along the coast for a bit then back though portobello and home

Saturday Sep 24, 2011 #

Orienteering 1:00:00 [3] 9.0 km (6:40 / km)

feshers day out in caldander park, was really good day. hung controls, did a 'sprint' course then classic relay, then collection of controls followed by pub lunch :)

Friday Sep 23, 2011 #

s+c 1:10:00 [2]

warm up

front squats
oh press
db step and push
oww i don't remember

Cycling 50:00 [3]

spinning with hollie and then some stretching, not sure if i'm liking the new bike, doesn't tell you what resistance you are on or how far you have gone and Hollie's wasn't even showing here how long she had been riding for ??

Thursday Sep 22, 2011 #

Running 40:00 [3] 5.6 km (7:09 / km)

serious sore muscles so very slow to begin but eased off :)

Wednesday Sep 21, 2011 #

s+c 1:10:00 [2]

warm up

bb back squat 40 40 42.5
bb pp 20 20 22.5

weighted over head lunge
keiser reverse fly

circuit 3x10
mb v sits
mini roll outs
wood chopper
mb abs sits

Orienteering 1:10:00 [3] 7.0 km (10:00 / km)

first wednesday run of the term, didn't get far or fast, got stuck in some crap but was nice with jo

Tuesday Sep 20, 2011 #

Running warm up/down 30:00 [3] 2.8 km (10:43 / km)

up to the meadows, drills and then running home

Running intervals 25:00 [4] 4.2 km (5:57 / km)
ahr:174 max:185

2x400 - 1.21, 1.20
2x600 - 2.10, 2.12
1x800 - 3.05
1x400 - 1.15

4x20s sprint

Note

over an hour of cycling to and from flat today need to get organised so i don't need to go back and forth so much

Monday Sep 19, 2011 #

s+c 1:10:00 [3]

steves awesome September session 1

db snatch 3x12
db push press 3x12

oh squat 4x8
5 step bound 3x3
pull ups 3x3

boxing/tabata/aglitly laders 20 on 10 off x10

Running 40:00 [3] 6.3 km (6:21 / km)

investigating some little streets, then around inch park and round about home

Saturday Sep 17, 2011 #

Running 43:00 [3] 6.2 km (6:56 / km)

WW and moors in the sun

Thursday Sep 15, 2011 #

Orienteering 40:00 [1]

running to pollock, then a 'lovely' course planned for freshers. running some of the way home

Wednesday Sep 14, 2011 #

Circuits 25:00 [3]

small circuit, had to improvise with some of the exercises as hand not up for push ups and stuff

Tuesday Sep 13, 2011 #

Running 1:00:00 [3]

up to meadows, light drills and some strides, then city map taking it easy then home, not feeling so great

Monday Sep 12, 2011 #

Running 30:00 [3] 4.3 km (6:59 / km)

wind, rain and tram lines make one very unhappy and sore jet- fell off my bike in middle of princes street, not so cool, cut hands and bruises but not too bad! just a very short easy run up into the 60mph winds of blackford, great fun though

s+c 50:00 [3]

with kirstin, very quiet good chats

Sunday Sep 11, 2011 #

Running 1:02:00 [3] 9.0 km (6:53 / km)

around blackford and braids, nice and sunny :)

Friday Sep 9, 2011 #

Running 32:00 [3] 5.4 km (5:56 / km)

Thursday Sep 8, 2011 #

Cycling 35:00 [4] 16.0 km (2:11 / km)

x trainer 20:00 [3]

Wednesday Sep 7, 2011 #

s+c 50:00 [3]

usual hip and back stuff

Running 42:00 [3] 6.2 km (6:46 / km)

Tuesday Sep 6, 2011 #

s+c 2:00:00 [1]

climbing wall induction with bex and then some climbing afterwards, really enjoyed it, felt i was working many muscles

Monday Sep 5, 2011 #

Running 45:00 [3] 7.2 km (6:15 / km)

easy run round the meadows with bex, good to be out

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