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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Running11 7:07:00 13.55 21.8
  Orienteering7 6:37:33 14.85 23.9
  Cycling5 5:20:00 10.56 17.0
  s+c5 3:30:00
  Circuits1 35:00
  Total25 23:09:33 38.96 62.7

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Wednesday Jun 30, 2010 #

Running 27:00 [4]

picked up the pace jsu a little round the ww but was roasting

Running warm up/down 15:00 [1]

Tuesday Jun 29, 2010 #

Cycling 1:00:00 [1]

cycled to the dentist and then to asda and back, nice weather for cycling

Monday Jun 28, 2010 #

s+c (core and stretching) 25:00 [2]

Saturday Jun 26, 2010 #

Orienteering 40:00 [3] 4.2 km (9:31 / km)

relay prctice at Amsberg, loops A and C, good navigation and trying to keep the pace up over fast terrain but feeling pretty tired

Friday Jun 25, 2010 #

Orienteering 35:00 [4] 3.5 km (10:00 / km)

800m sprint prolog, then 2.7 final, running with chloe most of the way and vicky

Circuits 35:00 [3]

good wee session by oleg, sprints with core work inbetween and some races

Thursday Jun 24, 2010 #

Orienteering 1:00:00 [3]

elite training with ok kare, area just behind the ski jump hill, forest was beasty, just really enjoyd it, except for the face plant.

Wednesday Jun 23, 2010 #

Orienteering long 1:15:00 [3]

long training at Gyllbergen, did up to 5, major parallel error on 3 but lucky came across the lake to sort myself out. hip abit tight so thought i'd probs done enough rather alot of trouble finding the road again tho.

Orienteering tempo 21:30 [5] 3.7 km (5:49 / km)

sprint around Jax, kinda council estate and college campus, was pretty gd, but so hot! lost maybe 2 mins on route choice and just being stupid generally.

Tuesday Jun 22, 2010 #

Orienteering 50:00 [3] 4.0 km (12:30 / km)

middle training, just kind of getting in to the map, Amsberg. made a nice big dent in my shin which was really wierd.

Orienteering intervals 30:00 [3] 4.0 km (7:30 / km)

ok kare training, orienteering intervals on big scale map:)

Monday Jun 21, 2010 #

Running 20:00 [2]

just a wee jog when we arrived in falun

Saturday Jun 19, 2010 #

Event: Jukola Relay Kytäjä-Jukola 2010
 

Orienteering race 41:03 [5] 4.5 km (9:07 / km)

JUKOLa, 2nd leg, scotland 1, jess me haze hol. felt pretty good, went out just ahead of kristin but we did first 2 controls together, messed up 2, just careless map contact then we had different gaffle and it was good from then on. maybe should have stayed high out of the marsh on 6 but other than that pretty happy, maybe lost a minute deff.

Thursday Jun 17, 2010 #

Running 35:00 [2]

Tuesday Jun 15, 2010 #

Running warm up/down 35:00 [3]

Running hills 12:00 [3]

6* 50 secs

Monday Jun 14, 2010 #

s+c 45:00 [3]

Sunday Jun 13, 2010 #

Running 50:00 [4]

Saturday Jun 12, 2010 #

Running 40:00 [3]

run round WW with mum as her usual buddy wasn't around, was very nice had abig chat about stuff

Friday Jun 11, 2010 #

s+c (plyo and strength) 1:00:00 [3]

went to ed for the phsio so thought i better use the gym at the same time.

Thursday Jun 10, 2010 #

Orienteering 45:00 [3]

went round meddium pairs with lindsay, was good to see how she was thinking, pretty quick too when she was confident of where to go!

Wednesday Jun 9, 2010 #

Running intervals 18:00 [4] 3.4 km (5:18 / km)

120-60-30 * 3 with 50% recovery, so nice to run in the cool

Running warm up/down 20:00 [3]

Cycling 1:20:00 [3]

went with jen and kayleigh out to green huts and back through mugdock

Monday Jun 7, 2010 #

s+c 40:00 [2]

Running 30:00 [3] 5.0 km (6:00 / km)

Sunday Jun 6, 2010 #

Running 40:00 [3] 6.4 km (6:15 / km)

Running hills 8:00 [4]

8*10sec hills

Saturday Jun 5, 2010 #

Cycling 1:20:00 [2]

Friday Jun 4, 2010 #

Cycling intervals 27:00 [3]

90/90s in the gym, know i did 12k in 31mins but ot sure for actual interval bit

Cycling warm up/down 13:00 [1]

Thursday Jun 3, 2010 #

Running intervals 20:00 [4]

30/30s round the waterworks, felt ok

Running warm up/down 20:00 [2]

Wednesday Jun 2, 2010 #

Running 37:00 [3] 7.0 km (5:17 / km)

run good, weather good, leg good, men cuttng grass all over WW bad :(

s+c 40:00 [2]

did my own plyometrics and strenght session out in the garden, was lovely

Tuesday Jun 1, 2010 #

Cycling 1:00:00 [3] 17.0 km (3:32 / km)

not sure of distance will check later, but just went out WHW and the round mugdock road, through village across to baldernock and the past loch and back,

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