Training Log Archive: jetIn the 30 days ending Jun 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Note
Orienteering 56:00 [4] 3.6 km (15:33 / km) +205m 12:06 / km
Orienteering 30:00 [3] 2.0 km (15:00 / km)
Orienteering 47:00 [4] 3.5 km (13:26 / km) +100m 11:45 / km
ahr:169 max:192
Running intervals 30:00 [5] 5.0 km (6:00 / km)
ahr:184 max:193
Orienteering race 54:00 [5] 6.0 km (9:00 / km) +150m 8:00 / km
Orienteering 50:00 [3]
Orienteering 30:00 [3]
Orienteering 52:00 [4] 6.5 km (8:00 / km) +250m 6:43 / km
Circuits 40:00 [3]
ahr:142 max:171
Cycling 1:30:00 [3] 22.0 km (4:05 / km)
s+c 1:00:00 [1]