Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 30 days ending Apr 30, 2008:

activity	#	time	miles		km		+m
Running	10	4:32:35	11.06		17.8		220
Orienteering	5	3:56:45	15.53		25.0		390
walk	1	2:15:00	3.73	(36:13)	6.0	(22:30)
Hockey	2	2:10:00
Total	15	12:54:20	30.32		48.8		610

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Wednesday Apr 30, 2008 #

Running tempo 35:00 [4]
shoes: Saucony

run through moor, up woodland path and then round back of water works

Monday Apr 28, 2008 #

Running intervals 12:00 [5]
shoes: Saucony

8* 80 seconds with 50 secs active recovery.
ran with my i pod, feeling motivated

Running warm up/down 25:00 [2]
shoes: Saucony

feeling stiff so didi an extra long warm up and lots of stretching eiht help from mum after

Saturday Apr 26, 2008 #

Orienteering race 46:00 [5] 6.1 km (7:32 / km) +80m 7:05 / km

Worls schools friendship relay!
me, Fab 9italian and Sonia (spanish)
we had a really good plan but fab forgot to tell me he had fallen off his motor bike and couldn't run and then then he forgot to get one of his controls but ahh well!!
so sad it's all over!

Orienteering warm up/down 10:00 [1]

warm up with kirstin and then just a little warm down

Friday Apr 25, 2008 #

Orienteering race 25:42 [5] 3.1 km (8:17 / km)

Worls schools middle distance race, Barr woodRace went ok 2 30 secs to a min mistakes but legs feeling very heavy and tired. swedish girl caught me up 2 mins at control 6 and she got away at control 9. just kept it steady till the end after that.

Wednesday Apr 23, 2008 #

Orienteering race 54:56 [4] 5.6 km (9:49 / km) +130m 8:47 / km
shoes: Jalas

a good corse well planned. was going well only a wee mistake at no 4 but then made about a 3 min mistake a 8. just lost my concentration and misjudged difficulty of leg. came in 9th over all and couls have been 6th without bid mistake!

Monday Apr 14, 2008 #

Running tempo 27:00 [4] 4.7 km (5:45 / km)
shoes: Saucony

good run very hot and sunny though! feeling good when running but felt sick when finished! what joy!

Sunday Apr 13, 2008 #

Hockey race 1:00:00 [5]

Hockey match againt wattsonains, only 4-0 not goals this time but ahh well. really hot playing felt really tired after.

Running warm up/down 15:00 [1]

just a good old warm up/down

Saturday Apr 12, 2008 #

Hockey 1:10:00 [5]

Hockey match against GHK. I scored! not sure how though but great cross by Gussie. the final score doesn't matter! hehe

Running warm up/down 15:00 [1]

good team warm up but other guys don't c the piont on warm down so i just did it with jenny

Thursday Apr 10, 2008 #

Running long 50:00 [4] 6.1 km (8:12 / km) +220m 6:57 / km
shoes: INov

run up cochno filters with CLYDE.
ran all the way to the top but died at the top and had to take it slowly down. Just feeling really tired, was a bit annoyed with myself though, i could have done better. ahh well!

Wednesday Apr 9, 2008 #

Running hills 21:00 [4]
shoes: Saucony

hills with hollie and dad on water works road.
7*45 seconds active rest jogging back down to bottom

Running warm up/down 15:00 [1]
shoes: Saucony

warm up past tannoch loch and up stepps. warm down down tree lined road past upper craigmillar

Tuesday Apr 8, 2008 #

walk 2:15:00 [2] 6.0 km (22:30 / km)

walk round cannock chase, very nice all just looks the same tho.
me, hollie,mum and dad. then went back to cafe for lunch had the most disgusting soup ever.

Monday Apr 7, 2008 #

Note
(rest day)

Sunday Apr 6, 2008 #

Orienteering race 32:20 [5] 5.2 km (6:13 / km)
shoes: INov

British sprint champs qualifier and final.
Was aiming for A final but thought realistically B. Ran well in first race caugh Anwen, didn't want any mistakes but felt very slow.
Final was good, again didn't feel fit but run was clean and i happy with my result!

Orienteering warm up/down 25:00 [1]
shoes: INov

good warm up before both races and a good warm down as well, didn't feel stiff so must have been gd

Saturday Apr 5, 2008 #

Orienteering race 42:47 [5] 5.0 km (8:33 / km) +180m 7:15 / km
shoes: Jalas

British middle champs
Race was fun, really enjoyed myself which is always gd.
hit most controls well always having attack point only 2 wee mistakes. Alice B caught me up tried to use her, kept with her for 10 or so controls which was good but died towards the end just didn't have enought energy!

Running warm up/down 15:00 [1]
shoes: Jalas

good warm up before race, went for a group warm down after me, bex, chloe, alice, julia and mairead to the pigs fence and back.

Wednesday Apr 2, 2008 #

Running intervals 42:00 [3] 5.0 km (8:24 / km)
shoes: Saucony

fartlek round water works with hollie and dad, was nice and sunny

Tuesday Apr 1, 2008 #

Running intervals 15 [4] 2.0 km (8 / km)
shoes: Saucony

with hollie up at the water works
800-600-400-200 with 90sec rest

Running warm up/down 20 [1]
shoes: Saucony

hollie felt sick so we had to do extra long warm up acroos bridge and back.
then just jogged home and stretched off.

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