Training Log Archive: jetIn the 28 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Running 1:00:00 [3]
Friday Feb 27, 2015 #
Running 45:00 [3]
Thursday Feb 26, 2015 #
Running 30:00 [3]
s+c 1:00:00 [3]
back squat 80kg
cmj 21.4
Wednesday Feb 25, 2015 #
Running 40:00 [3]
Sunday Feb 22, 2015 #
Orienteering 42:00 [3]
Saturday Feb 21, 2015 #
Orienteering 1:22:00 [3]
Running warm up/down 30:00 [3]
Friday Feb 20, 2015 #
Running 30:00 [3]
Thursday Feb 19, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
s+c 1:00:00 [3]
Wednesday Feb 18, 2015 #
Running 40:00 [3]
Tuesday Feb 17, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
s+c 1:00:00 [3]
Monday Feb 16, 2015 #
Running 51:00 [3] 8.4 km (6:04 / km)
Running 22:00 [3] 3.6 km (6:07 / km)
Sunday Feb 15, 2015 #
Running 1:01:00 [3] 10.0 km (6:06 / km)
Saturday Feb 14, 2015 #
Running 38:00 [3] 5.3 km (7:10 / km)
Thursday Feb 12, 2015 #
s+c 1:00:00 [3]
Running 40:00 [3] 6.0 km (6:40 / km)
Wednesday Feb 11, 2015 #
Running 45:00 [3]
Tuesday Feb 10, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
s+c 1:00:00 [3]
Monday Feb 9, 2015 #
Running 40:00 [3] 6.8 km (5:53 / km)
Sunday Feb 8, 2015 #
Running 1:02:00 [3] 9.8 km (6:20 / km)
Saturday Feb 7, 2015 #
Orienteering 48:30 [3] 7.8 km (6:13 / km)
Line was pretty tricky as hard to use opposite features to help, good fun dodgy tourists
Thursday Feb 5, 2015 #
s+c 1:00:00 [3]
Running 30:00 [3] 4.5 km (6:40 / km)
Wednesday Feb 4, 2015 #
Running 45:00 [3] 7.1 km (6:20 / km)
Tuesday Feb 3, 2015 #
s+c 1:00:00 [3]
Running 1:03:00 [3] 8.86 km (7:07 / km)
4x800,2x600,2x300ish
home
Monday Feb 2, 2015 #
Running 56:00 [3] 9.2 km (6:05 / km)