Training Log Archive: jetIn the 1 days ending Jan 28, 2014:
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Tuesday Jan 28, 2014 #
s+c 1:00:00 [3]
warm up, back squat,box jump bench press, mb putt, side crunch, nordics
NEW CIRCUIT :) roll outs, sl squats, trx leg swings, plank, bicycle crunches, mb Russian twist, kb swings,
NEW CIRCUIT :) roll outs, sl squats, trx leg swings, plank, bicycle crunches, mb Russian twist, kb swings,
Running warm up/down 35:00 [3]
Running intervals 26:00 [3]
3x5mins, 90
2x4mins, 60
1x3mins
4x50 m on the tennis courts
2x4mins, 60
1x3mins
4x50 m on the tennis courts