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Training Log Archive: Martinsson

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Running7 4:46:34 37.63(7:37) 60.56(4:44) 171
  Total7 4:46:34 37.63(7:37) 60.56(4:44) 171

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

4 PM

Running 38:15 intensity: (2:10 @1) + (9:48 @2) + (26:00 @3) + (17 @4) 8.82 km (4:20 / km) +27m 4:16 / km
ahr:130 max:150 shoes: Saucony Glide 15

Friidrott ToR + förlängning

Saturday Jun 3, 2023 #

10 AM

Running 1:10:43 intensity: (3:05 @1) + (55:14 @2) + (12:24 @3) 15.04 km (4:42 / km) +47m 4:38 / km
ahr:121 max:136 shoes: Saucony Endorphin Shift 2 II

Vagndistans

Friday Jun 2, 2023 #

6 AM

Running 35:00 intensity: (1:42 @1) + (28:59 @2) + (4:19 @3) 7.38 km (4:45 / km) +12m 4:42 / km
ahr:118 max:145 shoes: Nike Zoom Pegasus 38

Morgonjogg Basel

Thursday Jun 1, 2023 #

6 AM

Running 43:04 intensity: (4:05 @1) + (36:53 @2) + (2:06 @3) 8.73 km (4:56 / km) +25m 4:52 / km
ahr:117 max:135 shoes: Nike Zoom Pegasus 38

Morgonjogg Basel

Wednesday May 31, 2023 #

6 AM

Running 39:34 intensity: (8:33 @1) + (29:22 @2) + (1:39 @3) 7.84 km (5:03 / km) +29m 4:57 / km
ahr:113 max:138 shoes: Nike Zoom Pegasus 38

Morgonjogg Basel

Tuesday May 30, 2023 #

7 AM

Running 34:46 intensity: (1:03 @1) + (16:26 @2) + (17:17 @3) 7.38 km (4:43 / km) +7m 4:41 / km
ahr:126 max:145 shoes: Nike Zoom Pegasus 38

Morgonjogg Basel

Monday May 29, 2023 #

9 AM

Running 25:12 intensity: (20 @1) + (19:56 @2) + (4:56 @3) 5.38 km (4:41 / km) +24m 4:35 / km
ahr:124 max:131 shoes: Saucony Peregrine 12

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