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Training Log Archive: Martinsson

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Running6 4:59:31 41.85(7:09) 67.35(4:27) 148
  Rullskidor1 45:02 7.66(5:53) 12.32(3:39) 38
  Total7 5:44:33 49.51(6:58) 79.68(4:19) 186

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MoTuWeThFrSaSu

Sunday May 21, 2023 #

3 PM

Running 56:10 intensity: (2:48 @1) + (22:07 @2) + (31:15 @3) 12.29 km (4:34 / km) +20m 4:32 / km
ahr:127 max:145 shoes: Saucony Glide 15

Distans före friidrottsträningen

Saturday May 20, 2023 #

10 AM

Running 56:25 intensity: (1:21 @1) + (7:12 @2) + (22:21 @3) + (25:12 @4) + (19 @5) 13.66 km (4:08 / km) +31m 4:05 / km
ahr:143 max:164 shoes: Saucony Endorphin Speed 2

5 x 6 min
Transport till Bergs slussar

Friday May 19, 2023 #

5 PM

Running 35:50 intensity: (1 @1) + (32:24 @2) + (3:25 @3) 7.14 km (5:01 / km) +31m 4:55 / km
ahr:122 max:144 shoes: Saucony Glide 15

Thursday May 18, 2023 #

12 PM

Running 35:55 intensity: (16 @1) + (1:19 @2) + (2:45 @3) + (22:58 @4) + (8:37 @5) 10.01 km (3:35 / km) +31m 3:32 / km
ahr:154 max:169 shoes: Saucony Endorphin Speed 2

Lunchpass, 10 km tröskel.
Tungt...

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Saucony Endorphin Speed 2

6 PM

Rullskidor 45:02 intensity: (21 @1) + (53 @2) + (25:22 @3) + (17:40 @4) + (46 @5) 12.32 km (3:39 / km) +38m 3:36 / km
ahr:145 max:173 shoes: Pro-Ski Flex C3

Wednesday May 17, 2023 #

Note
(rest day)

Tuesday May 16, 2023 #

5 PM

Running 45:04 intensity: (43 @1) + (10:10 @2) + (30:15 @3) + (3:56 @4) 10.11 km (4:27 / km) +15m 4:26 / km
ahr:134 max:162 shoes: Saucony Glide 15

Vagndistans

Monday May 15, 2023 #

12 PM

Running 55:07 intensity: (16 @1) + (42:43 @2) + (12:08 @3) 11.15 km (4:57 / km) +21m 4:54 / km
ahr:124 max:136 shoes: Saucony Endorphin Shift 2 II

Lunchjogg

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