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Training Log Archive: Martinsson

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Running2 3:01:58 23.83(7:38) 38.35(4:45) 332
  Löpning terräng1 35:12 3.24(10:51) 5.22(6:45) 8
  Total3 3:37:10 27.08(8:01) 43.57(4:59) 340

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1:51
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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

3 PM

Running 1:51:09 intensity: (46 @1) + (21:44 @2) + (1:20:38 @3) + (8:01 @4) 23.13 km (4:48 / km) +180m 4:38 / km
ahr:136 max:154 shoes: Saucony Endorphin Shift 2

Långpass från Spånsan -> Skräddarbacken.
Varmt!

Saturday Jun 25, 2022 #

12 PM

Running 1:10:49 intensity: (1:39 @1) + (11:50 @2) + (56:26 @3) + (54 @4) 15.23 km (4:39 / km) +152m 4:26 / km
ahr:134 max:153 shoes: Saucony Endorphin Shift 2

Distans Borlänge

Friday Jun 24, 2022 #

11 AM

Löpning terräng 35:12 intensity: (3:56 @1) + (26:19 @2) + (4:57 @3) 5.22 km (6:45 / km) +8m 6:42 / km
ahr:120 max:139 shoes: NB Summit unknown

Kort jogg med Sara runt Gomen för att testa benet. Kändes OK.

Thursday Jun 23, 2022 #

Note
(injured)

Wednesday Jun 22, 2022 #

Note
(injured)

Tuesday Jun 21, 2022 #

Note
(injured)

Monday Jun 20, 2022 #

Note
(injured)

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