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Training Log Archive: Martinsson

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  Running2 2:16:48 15.66(8:44) 25.21(5:26) 207
  Total2 2:16:48 15.66(8:44) 25.21(5:26) 207

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

1 PM

Running 1:07:37 intensity: (14 @1) + (10:13 @2) + (36:39 @3) + (7:25 @4) + (13:06 @5) 12.42 km (5:27 / km) +167m 5:06 / km
ahr:142 max:174 shoes: Icebug Oribi3 RB9X

Sprang en sväng på Omberg när Vidar var på slalomskola.

Saturday Feb 12, 2022 #

11 AM

Running 1:09:11 intensity: (59 @1) + (39:19 @2) + (28:53 @3) 12.79 km (5:25 / km) +40m 5:20 / km
ahr:126 max:144 shoes: Saucony Endorphin Shift 2

Bättre idag, så fick blir ett lätt löppass med vagnen.

Friday Feb 11, 2022 #

Note
(sick)

Thursday Feb 10, 2022 #

Note
(sick)

Wednesday Feb 9, 2022 #

Note
(sick)

Tuesday Feb 8, 2022 #

Note
(sick)

Monday Feb 7, 2022 #

Note
(sick)

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