In the 7 days ending Nov 28, 2021:
Running 30:19 intensity: (33 @1) + (1:59 @2) + (15:01 @3) + (11:43 @4) + (1:03 @5) 6.51 km (4:40 / km) +22m 4:35 / km ahr:145 max:168 shoes: Nike Zoom Pegasus 38
Orientering 47:57 intensity: (5:01 @3) + (36:02 @4) + (6:54 @5) 8.98 km (5:20 / km) +25m 5:16 / km ahr:155 max:170 shoes: Icebug Spirit OLX 8
Running 57:42 intensity: (6 @1) + (13 @2) + (4:43 @3) + (25:03 @4) + (27:37 @5) 12.5 km (4:37 / km) +14m 4:35 / km ahr:160 max:175 shoes: Nike Zoom Pegasus 38
Note (rest day)
Running 54:41 intensity: (1:16 @1) + (6:47 @2) + (45:29 @3) + (1:09 @4) 11.88 km (4:36 / km) +45m 4:31 / km ahr:134 max:152 shoes: Nike Zoom Pegasus 38
Running 43:38 intensity: (2:37 @1) + (21:00 @2) + (19:49 @3) + (12 @4) 9.28 km (4:42 / km) +54m 4:34 / km ahr:126 max:150 shoes: Nike Zoom Pegasus 38
Running 48:46 intensity: (3:42 @2) + (21:22 @3) + (22:13 @4) + (1:29 @5) 11.42 km (4:16 / km) +12m 4:15 / km ahr:145 max:172 shoes: Saucony Endorphin Speed 2
Running 47:49 intensity: (2:34 @1) + (30:53 @2) + (5:26 @3) + (8:56 @4) 9.55 km (5:00 / km) +19m 4:57 / km ahr:127 max:161 shoes: Nike Zoom Pegasus 38
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