In the 7 days ending Nov 21, 2021:
Running warm up/down 29:00 [2] 5.67 km (5:07 / km) +20m 5:02 / km shoes: Icebug Spirit OLX 8
Orientering 44:32 intensity: (3:14 @3) + (16:17 @4) + (25:01 @5) 8.7 km (5:07 / km) +23m 5:03 / km ahr:162 max:180 shoes: Icebug Spirit OLX 8
Running warm up/down 20:08 [2] 3.54 km (5:42 / km) +10m 5:37 / km shoes: Icebug Spirit OLX 8
Running 1:43:02 intensity: (1:17 @1) + (26:17 @2) + (1:13:28 @3) + (2:00 @4) 20.55 km (5:01 / km) +60m 4:56 / km ahr:132 max:155 shoes: Nike Zoom Pegasus 38
Running 49:41 intensity: (54 @1) + (8:20 @2) + (19:38 @3) + (19:09 @4) + (1:40 @5) 9.91 km (5:01 / km) +21m 4:58 / km ahr:142 max:169 shoes: Nike Zoom Pegasus 38
Running 1:13:45 intensity: (1:55 @1) + (11:18 @2) + (1:00:14 @3) + (18 @4) 15.03 km (4:54 / km) +48m 4:50 / km ahr:132 max:150 shoes: Nike Zoom Pegasus 38
Running 1:00:22 [2] 12.52 km (4:49 / km) +49m 4:44 / km ahr:152 max:177 shoes: Nike Zoom Pegasus 38
Note (rest day)
Running 49:31 [2] 9.58 km (5:10 / km) +28m 5:06 / km shoes: Nike Zoom Pegasus 38
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