Training Log Archive: MartinssonIn the 7 days ending Oct 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 31, 2021 #
Running 1:08:24 12.09 km (5:40 / km) +47m 5:33 / km
ahr:128 max:168 shoes: Nike Zoom Pegasus 38
Ont i hälsenan :(
Saturday Oct 30, 2021 #
Orientering 1:07:33 11.31 km (5:58 / km) +228m 5:26 / km
ahr:159 max:173 shoes: Icebug Spirit OLX 8
Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Icebug Spirit OLX 8
Friday Oct 29, 2021 #
Running 40:35 [2] 7.83 km (5:11 / km) +19m 5:07 / km
shoes: Nike Zoom Pegasus 38
Thursday Oct 28, 2021 #
Running 42:05 10.02 km (4:12 / km) +16m 4:10 / km
ahr:147 max:168 shoes: Adidas Adizero Boston 8
Wednesday Oct 27, 2021 #
Running 44:00 8.55 km (5:09 / km) +39m 5:02 / km
ahr:139 max:155 shoes: Nike Zoom Pegasus 38
Tuesday Oct 26, 2021 #
Orientering race 43:15 7.72 km (5:36 / km) +36m 5:28 / km
ahr:157 max:176 shoes: Icebug Spirit OLX 8
5/17 +1.52 (M Hallmén, Denseln)
Bra fart överlag men alldeles för knackig orientering.
http://obasen.orientering.se/winsplits/online/sv/d...
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Icebug Spirit OLX 8
Monday Oct 25, 2021 #
Running 49:01 12.58 km (3:54 / km) +19m 3:52 / km
ahr:140 max:164 shoes: Saucony Endorphin Speed 2
Tider mellan 3.25-3.35