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Training Log Archive: Martinsson

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  Running6 6:57:06 52.56(7:56) 84.59(4:56) 177
  Total6 6:57:06 52.56(7:56) 84.59(4:56) 177

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

9 AM

Running 1:23:31 intensity: (8:06 @1) + (1:01:15 @2) + (14:10 @3) 14.38 km (5:48 / km) +34m 5:44 / km
ahr:119 max:142 shoes: NB Summit unknown

Stiglufs. Trött idag och inte alls motiverad.

Saturday Oct 9, 2021 #

10 AM

Running 1:31:42 intensity: (1:13 @1) + (15:03 @2) + (1:09:26 @3) + (6:00 @4) 20.18 km (4:33 / km) +45m 4:30 / km
ahr:135 max:157 shoes: Nike Zoom Pegasus 38

Distans. Hälsenan känns bra idag. Gött de.

Friday Oct 8, 2021 #

11 AM

Running 48:00 intensity: (9 @1) + (15:31 @2) + (31:56 @3) + (24 @4) 11.4 km (4:13 / km) +15m 4:11 / km
ahr:130 max:151 shoes: Saucony Endorphin Speed 2

Lunchpass. Härligt höstväder.

Thursday Oct 7, 2021 #

Note
(rest day)

Wednesday Oct 6, 2021 #

11 AM

Running 1:23:42 intensity: (3:24 @1) + (53:36 @2) + (25:15 @3) + (1:27 @4) 15.81 km (5:18 / km) +42m 5:13 / km
ahr:124 max:150 shoes: Icebug Oribi3 RB9X

Lunchdistans idag igen (stig).
Fortsatt lugna pass tills hälsenan känns bättre.

Tuesday Oct 5, 2021 #

11 AM

Running 54:31 intensity: (59 @1) + (39:09 @2) + (13:42 @3) + (41 @4) 11.02 km (4:57 / km) +19m 4:54 / km
ahr:123 max:151 shoes: Adidas Adizero Boston 8

Lunchdistans.

Monday Oct 4, 2021 #

11 AM

Running 55:40 [2] 11.8 km (4:43 / km) +23m 4:40 / km
shoes: Nike Zoom Pegasus 38

Lunchdistans.

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