In the 7 days ending Oct 10, 2021:
Running 1:23:31 intensity: (8:06 @1) + (1:01:15 @2) + (14:10 @3) 14.38 km (5:48 / km) +34m 5:44 / km ahr:119 max:142 shoes: NB Summit unknown
Running 1:31:42 intensity: (1:13 @1) + (15:03 @2) + (1:09:26 @3) + (6:00 @4) 20.18 km (4:33 / km) +45m 4:30 / km ahr:135 max:157 shoes: Nike Zoom Pegasus 38
Running 48:00 intensity: (9 @1) + (15:31 @2) + (31:56 @3) + (24 @4) 11.4 km (4:13 / km) +15m 4:11 / km ahr:130 max:151 shoes: Saucony Endorphin Speed 2
Note (rest day)
Running 1:23:42 intensity: (3:24 @1) + (53:36 @2) + (25:15 @3) + (1:27 @4) 15.81 km (5:18 / km) +42m 5:13 / km ahr:124 max:150 shoes: Icebug Oribi3 RB9X
Running 54:31 intensity: (59 @1) + (39:09 @2) + (13:42 @3) + (41 @4) 11.02 km (4:57 / km) +19m 4:54 / km ahr:123 max:151 shoes: Adidas Adizero Boston 8
Running 55:40 [2] 11.8 km (4:43 / km) +23m 4:40 / km shoes: Nike Zoom Pegasus 38
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