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Training Log Archive: Martinsson

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Running6 6:52:02 57.75(7:08) 92.94(4:26) 207
  Total6 6:52:02 57.75(7:08) 92.94(4:26) 207

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

5 PM

Running 44:24 intensity: (6:42 @1) + (37:16 @2) + (26 @3) 9.01 km (4:56 / km) +10m 4:54 / km
ahr:113 max:134 shoes: Nike Zoom Pegasus 36

Kvällsjogg

Saturday Jan 23, 2021 #

12 PM

Running 1:45:44 intensity: (57 @1) + (7:22 @2) + (1:22:44 @3) + (14:41 @4) 27.01 km (3:55 / km) +85m 3:51 / km
ahr:138 max:156 shoes: Adidas Adizero Boston 9

27 km i jämn halvhård fart (strax under 4 min/km).
Fick slita när det var motvind och uppför, annars OK. Bra pass!

Friday Jan 22, 2021 #

9 AM

Running 1:11:50 intensity: (28:35 @1) + (43:15 @2) 13.71 km (5:14 / km) +26m 5:11 / km
ahr:110 max:125 shoes: Nike Zoom Pegasus 36

Vagndistans
Lungt idag. Bitvis isigt.

Thursday Jan 21, 2021 #

9 AM

Running 1:09:00 intensity: (4:19 @1) + (17:59 @2) + (34:01 @3) + (12:41 @4) 15.87 km (4:21 / km) +25m 4:19 / km
ahr:132 max:156 shoes: Adidas Adizero Boston 8

Vagndistans som inkluderade 7 km i 3.45-fart.

Wednesday Jan 20, 2021 #

9 AM

Running 1:11:00 intensity: (3:33 @1) + (1:04:10 @2) + (3:17 @3) 14.65 km (4:51 / km) +18m 4:49 / km
ahr:118 max:132 shoes: Nike Zoom Pegasus 36

Vagndistans

Tuesday Jan 19, 2021 #

11 AM

Running 50:04 intensity: (3:08 @2) + (18:59 @3) + (24:11 @4) + (3:46 @5) 12.69 km (3:57 / km) +42m 3:53 / km
ahr:147 max:178 shoes: Adidas Adizero Boston 8

Lunchintervaller
3 x 10 min
Snömoddigt. Lugn fart.

Monday Jan 18, 2021 #

Note
(rest day)

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