In the 7 days ending Jan 24, 2021:
Running 44:24 intensity: (6:42 @1) + (37:16 @2) + (26 @3) 9.01 km (4:56 / km) +10m 4:54 / km ahr:113 max:134 shoes: Nike Zoom Pegasus 36
Running 1:45:44 intensity: (57 @1) + (7:22 @2) + (1:22:44 @3) + (14:41 @4) 27.01 km (3:55 / km) +85m 3:51 / km ahr:138 max:156 shoes: Adidas Adizero Boston 9
Running 1:11:50 intensity: (28:35 @1) + (43:15 @2) 13.71 km (5:14 / km) +26m 5:11 / km ahr:110 max:125 shoes: Nike Zoom Pegasus 36
Running 1:09:00 intensity: (4:19 @1) + (17:59 @2) + (34:01 @3) + (12:41 @4) 15.87 km (4:21 / km) +25m 4:19 / km ahr:132 max:156 shoes: Adidas Adizero Boston 8
Running 1:11:00 intensity: (3:33 @1) + (1:04:10 @2) + (3:17 @3) 14.65 km (4:51 / km) +18m 4:49 / km ahr:118 max:132 shoes: Nike Zoom Pegasus 36
Running 50:04 intensity: (3:08 @2) + (18:59 @3) + (24:11 @4) + (3:46 @5) 12.69 km (3:57 / km) +42m 3:53 / km ahr:147 max:178 shoes: Adidas Adizero Boston 8
Note (rest day)
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