Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Running6 5:14:12 43.22(7:16) 69.55(4:31) 158
  Orientering1 46:05 5.43(8:29) 8.74(5:16) 22
  Total6 6:00:17 48.64(7:24) 78.29(4:36) 180

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

9 AM

Running 30:15 intensity: (42 @1) + (19:16 @2) + (10:17 @3) 6.25 km (4:50 / km) +29m 4:44 / km
ahr:124 max:145 shoes: Nike Zoom Pegasus 36

Orientering 46:05 intensity: (35 @1) + (25 @2) + (17:54 @3) + (18:54 @4) + (8:17 @5) 8.74 km (5:16 / km) +22m 5:13 / km
ahr:150 max:173 shoes: Icebug Spirit 7 OLX II

Sunes.
Snett till k7 och k9. Kostade kanske 2 min. Inte alls bra...

Saturday Dec 12, 2020 #

10 AM

Running 1:14:25 intensity: (4:15 @1) + (1:08:50 @2) + (1:20 @3) 15.05 km (4:57 / km) +66m 4:50 / km
ahr:117 max:131 shoes: Nike Zoom Pegasus 36

Bv-löp.

Friday Dec 11, 2020 #

12 PM

Running 40:29 intensity: (16 @1) + (39 @2) + (24:23 @3) + (15:10 @4) + (1 @5) 10.5 km (3:51 / km) +13m 3:50 / km
ahr:145 max:163 shoes: Adidas Adizero Boston 8

Lunchintervaller
5x4min @3.23

Thursday Dec 10, 2020 #

8 PM

Running 50:03 intensity: (14 @1) + (27:09 @2) + (22:40 @3) 11.21 km (4:28 / km) +8m 4:27 / km
ahr:127 max:140 shoes: Nike Zoom Pegasus 36

Kvällsdistans

Wednesday Dec 9, 2020 #

11 AM

Running 1:07:12 intensity: (18 @1) + (48:03 @2) + (18:51 @3) 14.09 km (4:46 / km) +17m 4:45 / km
ahr:124 max:144 shoes: NB 1400 v6 II

Lunchdistans, mestadels stig.

Tuesday Dec 8, 2020 #

5 PM

Running 51:48 intensity: (2:48 @1) + (7:02 @2) + (21:21 @3) + (19:15 @4) + (1:22 @5) 12.46 km (4:10 / km) +26m 4:07 / km
ahr:140 max:171 shoes: Adidas Adizero Boston 8

Intervaller
20 x 70-20

Monday Dec 7, 2020 #

Note
(rest day)

« Earlier | Later »