In the 7 days ending Nov 29, 2020:
Running 25:53 [2] 5.35 km (4:50 / km) +15m 4:46 / km shoes: Icebug Spirit 7 OLX II
Orientering 44:34 intensity: (8 @2) + (14 @3) + (21:21 @4) + (22:51 @5) 8.59 km (5:11 / km) +16m 5:09 / km ahr:163 max:181 shoes: Icebug Spirit 7 OLX II
Running 24:57 intensity: (17:41 @2) + (6:45 @3) + (22 @4) + (9 @5) 4.19 km (5:57 / km) ahr:126 max:165 shoes: Icebug Spirit 7 OLX II
Note (rest day)
Running 39:49 intensity: (58 @1) + (14:21 @2) + (15:17 @3) + (8:32 @4) + (41 @5) 10.09 km (3:57 / km) +8m 3:56 / km ahr:133 max:165 shoes: Adidas Adizero Boston 8
Running 41:12 intensity: (45 @1) + (23:13 @2) + (17:14 @3) 9.64 km (4:16 / km) +6m 4:16 / km ahr:127 max:147 shoes: Nike Zoom Pegasus 36
Running 53:30 intensity: (6:28 @1) + (44:48 @2) + (2:14 @3) 11.12 km (4:49 / km) +21m 4:46 / km ahr:117 max:142 shoes: NB 1400 v6 II
Running 53:56 intensity: (5:49 @1) + (16:25 @2) + (13:45 @3) + (17:57 @4) 12.22 km (4:25 / km) +10m 4:24 / km ahr:134 max:161 shoes: Adidas Adizero Boston 8
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