Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Running7 6:29:09 50.74(7:40) 81.65(4:46) 231
  Orientering1 27:42 3.62(7:39) 5.83(4:45) 19
  Total7 6:56:51 54.36(7:40) 87.48(4:46) 251

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

10 AM

Running 1:40:46 intensity: (42:05 @1) + (57:40 @2) + (1:01 @3) 19.18 km (5:15 / km) +75m 5:09 / km
ahr:110 max:134 shoes: Nike Zoom Pegasus 36

Lek - och fikatur med Vidar i löparvagnen.

Saturday Aug 29, 2020 #

4 PM

Running 1:02:13 intensity: (2:09 @1) + (34:58 @2) + (25:06 @3) 12.74 km (4:53 / km) +22m 4:51 / km
ahr:126 max:144 shoes: NB Summit unknown

En trailrunda på eftermiddagen.

Friday Aug 28, 2020 #

11 AM

Running 42:51 intensity: (16 @1) + (12:32 @2) + (11:22 @3) + (16:06 @4) + (2:35 @5) 9.8 km (4:22 / km) +33m 4:18 / km
ahr:141 max:170 shoes: Adidas Adizero Boston 8

Lunchintervaller
4 x 1 mile.
Bra, effektivt lunchpass.

Thursday Aug 27, 2020 #

12 PM

Orientering 27:42 intensity: (15 @1) + (2:42 @2) + (10:11 @3) + (13:38 @4) + (56 @5) 5.83 km (4:45 / km) +19m 4:40 / km
ahr:145 max:167 shoes: Adidas Adizero Boston 7

Junis testbana i Valla.
Missade k2 rejält. Såg inte den gamla brunnen. Tappade motivationen att springa fort efter det.
4 min efter mitt gällande världsrekord.

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Adidas Adizero Boston 7

Wednesday Aug 26, 2020 #

8 PM

Running 1:02:54 intensity: (3:10 @1) + (55:12 @2) + (4:32 @3) 13.77 km (4:34 / km) +33m 4:31 / km
ahr:119 max:142 shoes: Nike Zoom Pegasus 36

Kvällslöp

Tuesday Aug 25, 2020 #

6 PM

Running 39:30 intensity: (52 @1) + (15:33 @2) + (19:10 @3) + (3:55 @4) 8.87 km (4:27 / km) +31m 4:23 / km
ahr:132 max:152 shoes: NB 1400 v6 II

Kortare intervallpass i Slaka
10 x 2-1'
Dåligt genomförande...

Monday Aug 24, 2020 #

11 AM

Running 1:00:55 intensity: (1:42 @1) + (57:51 @2) + (1:22 @3) 13.29 km (4:35 / km) +38m 4:31 / km
ahr:118 max:131 shoes: Adidas Adizero Boston 8

Lunchdistans

« Earlier | Later »