Training Log Archive: MartinssonIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 16, 2020 #
Orientering 47:43 8.97 km (5:19 / km) +109m 5:01 / km
ahr:141 max:168 shoes: VJ Bold X
Running 30:05 5.37 km (5:36 / km) +32m 5:26 / km
shoes: Adidas Adizero Boston 7
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: VJ Bold X
Saturday Feb 15, 2020 #
Running 54:06 10.2 km (5:18 / km) +50m 5:11 / km
ahr:126 max:160 shoes: Adidas Adizero Boston 7
Friday Feb 14, 2020 #
Running 34:05 8.95 km (3:49 / km) +26m 3:45 / km
ahr:135 max:161 shoes: NB 1400 v6
Thursday Feb 13, 2020 #
Running 42:57 [2] 8.51 km (5:03 / km) +64m 4:52 / km
ahr:132 max:169 shoes: Adidas Adizero Boston 7
Wednesday Feb 12, 2020 #
Orientering 51:35 9.12 km (5:40 / km) +180m 5:09 / km
ahr:139 max:176 shoes: VJ Bold X
2/16 +0.02 (K Tengroth)
Knackig orientering hela vägen. Mycket mindre misstag vid kontrolltagningarna. Är ändå med i täten på slutet men får ge mig i spurten mot ungtuppen Tengroth. Malmberg precis bakom.
Kul med nattcup!
Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: VJ Bold X
Tuesday Feb 11, 2020 #
Running 45:12 10.62 km (4:15 / km) +45m 4:10 / km
ahr:139 max:169 shoes: NB 1400 v6
6 x 1 km
Snitt: 3.12
Hade hoppats snitta under 3.10 men det gick inte idag...
Monday Feb 10, 2020 #
Running 51:49 11.82 km (4:23 / km) +58m 4:17 / km
ahr:134 max:168 shoes: Adidas Adizero Boston 7