In the 7 days ending Nov 3, 2019:
Running 1:21:17 intensity: (24:25 @1) + (55:59 @2) + (43 @3) + (10 @4) 15.29 km (5:19 / km) +62m 5:13 / km ahr:112 max:153 shoes: Adidas Adizero Boston 7
Running 1:28:40 intensity: (15:21 @1) + (1:05:51 @2) + (7:12 @3) + (5 @4) + (11 @5) 14.55 km (6:06 / km) +68m 5:57 / km ahr:117 max:169 shoes: NB Summit unknown
Running 45:47 [2] 9.62 km (4:46 / km) +65m 4:36 / km shoes: Adidas Adizero Boston 7
Running warm up/down 15:06 intensity: (20 @1) + (12:59 @2) + (1:47 @3) 3.25 km (4:39 / km) +14m 4:33 / km ahr:121 max:145 shoes: NB 1400 v5
Running 16:28 [5] 4.88 km (3:22 / km) +43m 3:14 / km ahr:151 max:172 shoes: NB 1400 v5
Running warm up/down 15:11 intensity: (14:19 @2) + (34 @3) + (18 @4) 2.68 km (5:40 / km) ahr:123 max:157 shoes: NB 1400 v5
Styrka 40:00 [2]
Running 1:01:09 intensity: (47 @1) + (7:03 @2) + (31:25 @3) + (21:17 @4) + (37 @5) 12.65 km (4:50 / km) +67m 4:42 / km ahr:140 max:168 shoes: NB 1400 v5
Running 59:16 intensity: (20 @1) + (41:18 @2) + (17:38 @3) 13.26 km (4:28 / km) +46m 4:24 / km ahr:125 max:137 shoes: Adidas Adizero Boston 7
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