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Training Log Archive: Martinsson

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Running2 1:59:19 14.31(8:20) 23.03(5:11) 137
  Total2 1:59:19 14.31(8:20) 23.03(5:11) 137

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

Note
(sick)

Saturday Jun 22, 2019 #

Note
(sick)

Friday Jun 21, 2019 #

Note
(sick)

Thursday Jun 20, 2019 #

Note
(sick)

Sämre idag. Ont i halsen... igen!

Wednesday Jun 19, 2019 #

6 PM

Running 52:16 intensity: (16:09 @1) + (36:07 @2) 10.68 km (4:54 / km) +57m 4:46 / km
ahr:113 max:119 shoes: Adidas Adizero Boston 7

Lugn distans. Kommer fortsätta att bara köra lugna pass tills jag blir piggare.

Tuesday Jun 18, 2019 #

5 PM

Running 1:07:03 intensity: (15:19 @1) + (51:32 @2) + (10 @3) + (2 @4) 12.35 km (5:26 / km) +79m 5:16 / km
ahr:112 max:149 shoes: Adidas Adizero Boston 7

Problem med ögoninflammation igen efter jukola (virushelvete). Men kändes ok energimässigt så fick bli en lätt löprunda.

Monday Jun 17, 2019 #

Note
(rest day)

Obligatorisk vilodag efter jukola.

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