Training Log Archive: MartinssonIn the 7 days ending Aug 5, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 45:03 6.3 km (7:09 / km) +183m 6:15 / km
ahr:130 max:159 shoes: VJ Bold X
Orientering 1:08:55 11.79 km (5:51 / km) +261m 5:16 / km
ahr:149 max:173 shoes: VJ Bold X
Running 1:01:01 9.49 km (6:26 / km) +175m 5:53 / km
ahr:121 max:156 shoes: Icebug Sprit OLX 7
Orientering 35:21 5.83 km (6:04 / km) +73m 5:42 / km
ahr:128 max:174 shoes: VJ Bold X
Orientering 54:00 10.05 km (5:22 / km) +84m 5:09 / km
ahr:147 max:184 shoes: VJ Bold X
Löpning terräng 3:25:17 31.5 km (6:31 / km) +783m 5:48 / km
ahr:121 max:169 shoes: NB 1400 v4