In the 7 days ending Sep 17, 2017:
Orientering 29:49 intensity: (23 @1) + (3:39 @2) + (7:45 @3) + (11:04 @4) + (6:58 @5) 5.04 km (5:55 / km) +64m 5:34 / km ahr:149 max:176 shoes: VJ Bold VIII
Running warm up/down 10 [1] 1.5 km (7 / km) shoes: VJ Bold VIII
Running 1:45:19 intensity: (4:24 @1) + (56:37 @2) + (41:03 @3) + (3:15 @4) 22.39 km (4:42 / km) +134m 4:34 / km ahr:126 max:153 shoes: NB 1500 v3
Orientering 14:44 intensity: (50 @1) + (9:49 @2) + (3:09 @3) + (56 @4) 3.81 km (3:52 / km) +4m 3:51 / km ahr:125 max:157 shoes: NB 1500 v3
Running 30:00 [2] 6.0 km (5:00 / km) shoes: NB 1500 v3
Note (rest day)
Running 51:54 intensity: (6:53 @1) + (20:15 @2) + (11:36 @3) + (5:41 @4) + (7:29 @5) 11.71 km (4:26 / km) +41m 4:21 / km ahr:130 max:174 shoes: NB 1400 v3
Running 44:23 intensity: (31 @1) + (43:09 @2) + (43 @3) 9.27 km (4:47 / km) +26m 4:43 / km ahr:118 max:130 shoes: NB 1500 v3
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