In the 7 days ending Dec 11, 2016:
Running 30:00 [1] 5.0 km (6:00 / km) shoes: Salming Miles
Styrka 10:00 [1]
Running warm up/down 57:17 intensity: (48 @1) + (37:05 @2) + (14:03 @3) + (5:21 @4) 10.91 km (5:15 / km) +87m 5:03 / km shoes: Inov-8 Oroc
Orientering 15:00 [5] 3.0 km (5:00 / km) shoes: Inov-8 Oroc
Running 28:32 [2] 5.37 km (5:19 / km) +11m 5:16 / km ahr:114 max:144 shoes: Salming Miles
Running 57:13 intensity: (33 @1) + (21:59 @2) + (12:40 @3) + (19:56 @4) + (2:05 @5) 13.47 km (4:15 / km) +52m 4:10 / km ahr:138 max:171 shoes: Saucony Kinvara 6 II
Note (rest day)
Running 1:03:55 intensity: (13:49 @1) + (12:03 @2) + (6:27 @3) + (17:06 @4) + (14:30 @5) 14.26 km (4:29 / km) +39m 4:25 / km ahr:137 max:176 shoes: Saucony Kinvara 6 II
Running warm up/down 33:48 [2] 6.89 km (4:54 / km) +32m 4:48 / km shoes: Saucony Kinvara 6 II
Löpskolning 15:00 [2] shoes: Saucony Kinvara 6 II
Running 35:00 [1] 6.0 km (5:50 / km) shoes: Salming Miles
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