Training Log Archive: MartinssonIn the 7 days ending Aug 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 31:08 5.47 km (5:42 / km) +55m 5:25 / km
ahr:154 max:182 shoes: Vj Bold VII
Orientering 28:48 5.96 km (4:50 / km) +85m 4:31 / km
ahr:148 max:177 shoes: Inov-8 Oroc
Orientering 34:38 5.89 km (5:53 / km) +77m 5:31 / km
ahr:160 max:178 shoes: Inov-8 Oroc
Running 1:19:34 21.12 km (3:46 / km) +141m 3:39 / km
ahr:147 max:168 shoes: NB 1400 v3