In the 7 days ending Feb 28, 2016:
Skidor 1:18:42 intensity: (13:47 @1) + (36:47 @2) + (26:01 @3) + (2:07 @4) 21.0 km (3:45 / km) +471m 3:22 / km ahr:122 max:153 (injured) shoes: Madshus Nanosonic
Skidor 48:48 intensity: (8:49 @1) + (12:34 @2) + (20:16 @3) + (7:09 @4) 12.56 km (3:53 / km) +285m 3:29 / km ahr:128 max:156 (injured) shoes: Madshus Nanosonic
Running 38:03 intensity: (31:36 @1) + (6:27 @2) 7.01 km (5:26 / km) +72m 5:10 / km ahr:103 max:126 (injured) shoes: Saucony Kinvara 6
Note weight:84.5kg (injured) (rest day)
Styrka 20:00 [1] (injured)
Yoga 20:00 [0]
Note (injured) (rest day)
Styrka 40:00 [1] (injured)
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