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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Orientering2 3:08:25 15.5(12:09) 24.94(7:33) 750
  Running2 2:53:46 20.67(8:24) 33.26(5:13) 395
  Total4 6:02:11 36.17(10:01) 58.2(6:13) 1145

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

9 AM

Running 2:01:19 intensity: (31:37 @1) + (1:27:40 @2) + (2:02 @3) 22.59 km (5:22 / km) +290m 5:03 / km
ahr:114 max:133 shoes: Saucony Kinvara 5 II

Långpass. Lugnt tempo.

Saturday Jun 20, 2015 #

9 AM

Orientering 1:18:49 intensity: (7:48 @1) + (36:42 @2) + (34:19 @3) 10.87 km (7:15 / km) +284m 6:25 / km
ahr:125 max:147 shoes: VJ Bold V

OL-distans tjärnaberget
7 PM

Running 52:27 intensity: (1:00 @1) + (48:18 @2) + (3:09 @3) 10.67 km (4:55 / km) +105m 4:41 / km
ahr:121 max:138 shoes: Saucony Kinvara 5 II

Lättare distans på kvällen.

Friday Jun 19, 2015 #

9 AM

Orientering 1:49:36 intensity: (3:30 @1) + (41:28 @2) + (1:00:07 @3) + (4:31 @4) 14.07 km (7:47 / km) +466m 6:41 / km
ahr:132 max:154 shoes: VJ Bold V

Dags att kicka igång träningen igen.
Körde ett ol-distans pass i Gyllbergen före Midsommarfirandet i stugan i Spånsan.

Thursday Jun 18, 2015 #

Note
(sick)

Snart frisk igen.

Wednesday Jun 17, 2015 #

Note
(sick)

Tuesday Jun 16, 2015 #

Note
(sick)

Monday Jun 15, 2015 #

Note
(sick)

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